Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

All recipes

Free ebook

Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

You'll also get Sunday's three dinners by email. Unsubscribe anytime.

Crockpot & Slow Cooker

Crack chicken that shreds with a fork by five, beef that's been going since breakfast, creamy Tuscan chicken you'll finish with a spoon. High protein, low carb comfort food that cooks itself while you're out, and is ready when you walk in.

174
Slow cooks in the collection
4
Ways to filter
5
Cooks in the kitchen

Showing 10 slow cooks on page 12 of 15

Crockpot Kielbasa and Green BeansDips & sides Crockpot Kielbasa and Green Beans Marlene Dufour · Jan 22, 2026 A hearty, no-fuss dinner featuring smoky turkey kielbasa, tender baby potatoes, and fresh green beans simmered in a light chicken broth. Perfect… Slow Cooker Million Dollar Pasta Recipe Slow Cooker Million Dollar Pasta Recipe Marc Mccarthy · Jan 22, 2026 A creamy and hearty slow cooker pasta dish layered with marinara, ground beef, and cheeses, perfect for busy weeknight dinners. Tender Crock Pot Beef and BroccoliBeef & roasts Tender Crock Pot Beef and Broccoli Shary Eliot · Jan 22, 2026 This easy slow cooker recipe transforms inexpensive cuts of beef into tender, flavorful slices coated with a sweet-savory sauce, perfectly paired with… Crockpot Taco Casserole Crockpot Taco Casserole Marlene Dufour · Jan 22, 2026 This hearty Crockpot Taco Casserole delivers bold taco flavors with minimal fuss. Perfect for busy weeknights or casual potlucks, it features layers… Crock Pot Pot RoastBeef & roasts Crock Pot Pot Roast Marc Mccarthy · Jan 21, 2026 A hands-off, crowd-pleasing dish featuring tender beef chuck roast, vegetables, and rich gravy made in a slow cooker. Ranch Chicken Crock Pot RecipeChicken Ranch Chicken Crock Pot Recipe Shary Eliot · Jan 21, 2026 A creamy, comforting ranch chicken recipe cooked in the crock pot that's perfect for busy weeknights and can easily be adapted or… Crockpot Hamburger Potato CasseroleDips & sides Crockpot Hamburger Potato Casserole Marlene Dufour · Jan 21, 2026 A cozy, cheesy casserole that stretches a pound of ground beef into a hearty meal, perfect for busy weeknights or potlucks. Pepper Steak in a Crock Pot Pepper Steak in a Crock Pot Marc Mccarthy · Jan 21, 2026 Tender strips of beef slow-cooked with bell peppers, onions, and tomatoes in a savory sauce, perfect for busy weeknights. Crock Pot Creamy Chicken Parmesan SoupChicken Crock Pot Creamy Chicken Parmesan Soup Diego Martinez · Jan 21, 2026 A comforting and creamy soup that brings the flavors of chicken Parmesan into a slow-cooked delight, perfect for busy weeknights. Crockpot Taco Pasta Crockpot Taco Pasta Marlene Dufour · Jan 21, 2026 A cozy one-pot dinner blending taco flavors with cheesy pasta, perfect for busy weeknights.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me