Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Crockpot & Slow Cooker

Crack chicken that shreds with a fork by five, beef that's been going since breakfast, creamy Tuscan chicken you'll finish with a spoon. High protein, low carb comfort food that cooks itself while you're out, and is ready when you walk in.

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Easy Crockpot Chuck RoastBeef & roasts Easy Crockpot Chuck Roast Marc Mccarthy · Jan 30, 2026 A simple and delicious crockpot chuck roast recipe that braises low and slow, resulting in tender beef and flavorful vegetables with minimal… CrockPot Chicken TortelliniChicken CrockPot Chicken Tortellini Shary Eliot · Jan 29, 2026 This CrockPot chicken tortellini is a comforting, creamy one-pot meal that's perfect for busy weeknights, potlucks, or family dinners. Crock Pot Angel ChickenChicken Crock Pot Angel Chicken Marlene Dufour · Jan 29, 2026 A creamy, comforting slow-cooker dish that transforms chicken breasts into a silky sauce, perfect over angel hair pasta. Crockpot Mississippi MeatballsBeef & roasts Crockpot Mississippi Meatballs Marc Mccarthy · Jan 29, 2026 Effortless and comforting, these Crockpot Mississippi Meatballs combine frozen meatballs with tangy pepperoncini juice, savory au jus, and ranch seasoning for a… Crockpot Creamy Potato & Hamburger SoupSoups & chili Crockpot Creamy Potato & Hamburger Soup Diego Martinez · Jan 29, 2026 A comforting and budget-friendly slow-cooker soup made with ground beef, potatoes, and cheese, perfect for weeknight dinners. Crock Pot Birria Tacos Crock Pot Birria Tacos Shary Eliot · Jan 29, 2026 Tender, flavorful birria tacos made with a slow-cooked chuck roast in a rich chile sauce, perfect for busy weeknights and crowd-pleasing gatherings. Keto Crack Chicken in the Slow CookerChicken Keto Crack Chicken in the Slow Cooker Marlene Dufour · Jan 23, 2026 A creamy, tangy, and turkey bacon-topped chicken dish that's easy to prepare and perfect for busy weeknights. Slow Cooker Chicken Stew RecipeChicken Slow Cooker Chicken Stew Recipe Marlene Dufour · Jan 22, 2026 A comforting and hands-off slow cooker chicken stew made with seared chicken, potatoes, and a gentle, flavorful broth. Crockpot Pierogi Casserole with Kielbasa Crockpot Pierogi Casserole with Kielbasa Diego Martinez · Jan 22, 2026 This comforting slow-cooker casserole features layers of frozen cheddar pierogies and smoky turkey kielbasa in a creamy broth, making it a hassle-free… Sweet Baby Ray’s Crockpot ChickenChicken Sweet Baby Ray’s Crockpot Chicken Shary Eliot · Jan 22, 2026 A quick and easy slow-cooker recipe for shredded BBQ chicken that’s perfect for sandwiches, tacos, and family dinners.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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