Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Crockpot & Slow Cooker

Crack chicken that shreds with a fork by five, beef that's been going since breakfast, creamy Tuscan chicken you'll finish with a spoon. High protein, low carb comfort food that cooks itself while you're out, and is ready when you walk in.

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Crock Pot Honey Garlic ChickenChicken Crock Pot Honey Garlic Chicken Marlene Dufour · Mar 15, 2026 A simple and delicious slow-cooked honey garlic chicken recipe that is sweet, sticky, and perfect for busy weeknights or meal prep. Crockpot Hoisin Cashew ChickenChicken Crockpot Hoisin Cashew Chicken Marc Mccarthy · Mar 15, 2026 A cozy, hands-off weeknight dinner featuring tender chicken thighs, soy sauce, hoisin, and crunchy cashews, all cooked to perfection in a crockpot. Easy Crockpot Chinese Chicken Egg Fried RiceChicken Easy Crockpot Chinese Chicken Egg Fried Rice Diego Martinez · Mar 15, 2026 A comforting, hands-off meal made with cooked rice, shredded chicken, eggs, and vegetables, all infused with soy and sesame flavors, cooked in… Slow Cooker Asian ChickenChicken Slow Cooker Asian Chicken Shary Eliot · Mar 15, 2026 A no-fuss dinner made with chicken breasts, soy sauce, honey, and sesame oil, cooked to tender perfection in a slow cooker. Perfect… Easy Crockpot General Tso’s ChickenChicken Easy Crockpot General Tso’s Chicken Marc Mccarthy · Mar 15, 2026 A quick and easy crockpot recipe that delivers tender shredded chicken in a savory-sweet sauce, reminiscent of takeout, with minimal effort. Slow Cooker General Tso’s ChickenChicken Slow Cooker General Tso’s Chicken Diego Martinez · Mar 15, 2026 A flavorful, easy-to-make General Tso’s chicken using a slow cooker, perfect for busy weeknights with minimal hands-on time. Crockpot Chinese Lemon ChickenChicken Crockpot Chinese Lemon Chicken Shary Eliot · Mar 14, 2026 Tender chicken in a sweet and tangy honey-lemon soy sauce glaze made effortlessly in the crockpot. Slow Cooker Thai Peanut ChickenChicken Slow Cooker Thai Peanut Chicken Marlene Dufour · Mar 14, 2026 This Slow Cooker Thai Peanut Chicken is an ultra-easy recipe that fills your home with a warm, nutty aroma and is perfect… Crockpot Cashew ChickenChicken Crockpot Cashew Chicken Marc Mccarthy · Mar 14, 2026 A comforting and easy slow cooker dish that features tender chicken, crunchy cashews, and a sweet-savory sauce, perfect for hectic weeknights. Slow Cooker Orange ChickenChicken Slow Cooker Orange Chicken Diego Martinez · Mar 14, 2026 A hands-off, comforting dish featuring tender chicken thighs simmered in a sweet and savory orange sauce, perfect for weeknight dinners.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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