Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Crockpot & Slow Cooker

Crack chicken that shreds with a fork by five, beef that's been going since breakfast, creamy Tuscan chicken you'll finish with a spoon. High protein, low carb comfort food that cooks itself while you're out, and is ready when you walk in.

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Showing 10 slow cooks on page 5 of 15

Crockpot General Tso’s Chicken with a Sweet and Spicy SauceChicken Crockpot General Tso’s Chicken with a Sweet and Spicy Sauce Shary Eliot · Mar 12, 2026 A delicious and easy slow-cooker General Tso's Chicken with tender chicken thighs simmered in a sticky, sweet-and-spicy sauce, perfect over steamed rice. Asian Crock Pot Teriyaki ChickenChicken Asian Crock Pot Teriyaki Chicken Marlene Dufour · Mar 12, 2026 A hands-off, delicious meal with tender shredded chicken in a glossy ginger-garlic teriyaki sauce, perfect for busy nights. Slow Cooker Sweet & Sour Chicken: Sticky, Tender & Packed with FlavorChicken Slow Cooker Sweet & Sour Chicken: Sticky, Tender & Packed with Flavor Diego Martinez · Mar 12, 2026 This easy slow cooker sweet & sour chicken features tender chicken chunks coated in a glossy, sticky sauce that's perfect for busy… Irresistibly Easy Crockpot Kung Pao Chicken for Busy WeeknightsChicken Irresistibly Easy Crockpot Kung Pao Chicken for Busy Weeknights Shary Eliot · Mar 12, 2026 A slow-cooked version of Kung Pao Chicken featuring tender chicken thighs, a sweet-savory sauce, and crunchy peanuts, perfect for busy weeknights. Dump and Go Crockpot Teriyaki ChickenChicken Dump and Go Crockpot Teriyaki Chicken Marlene Dufour · Mar 10, 2026 A hands-off, flavorful teriyaki chicken made effortlessly in the slow cooker, perfect for busy weeknights or meal prep. Crockpot White Chicken Chili with Cream CheeseChicken Crockpot White Chicken Chili with Cream Cheese Diego Martinez · Mar 9, 2026 A cozy, hands-off white chicken chili made in a slow cooker, featuring tender shredded chicken, beans, corn, tomatoes, and cream cheese for… Lazy Crockpot Lasagna Lazy Crockpot Lasagna Marc Mccarthy · Mar 8, 2026 A hands-off, delicious lasagna made easy in a slow cooker using cheese ravioli instead of traditional noodles—perfect for busy weeknights. Slow Cooker Chicken Burrito BowlChicken Slow Cooker Chicken Burrito Bowl Diego Martinez · Mar 6, 2026 A hands-off, crowd-pleasing meal that's comforting and simple, perfect for busy weeknights. Slow Cooker Lasagna Slow Cooker Lasagna Marc Mccarthy · Mar 6, 2026 A cozy, comforting lasagna made effortlessly in a slow cooker, featuring layers of sauce, cheese, and noodles without the hassle of boiling… Crockpot Cheesy Chicken Broccoli RiceChicken Crockpot Cheesy Chicken Broccoli Rice Marc Mccarthy · Mar 5, 2026 A creamy, cheesy, and fuss-free one-pot dinner made effortlessly in a slow cooker. Perfect for busy nights and kid-approved.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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