Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Crockpot & Slow Cooker

Crack chicken that shreds with a fork by five, beef that's been going since breakfast, creamy Tuscan chicken you'll finish with a spoon. High protein, low carb comfort food that cooks itself while you're out, and is ready when you walk in.

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Amazing Dump and Go Crockpot Chicken and DumplingsChicken Amazing Dump and Go Crockpot Chicken and Dumplings Diego Martinez · Mar 5, 2026 A comforting and fuss-free slow cooker meal featuring creamy chicken, tender vegetables, and fluffy biscuit dumplings that's perfect for busy weeknights. Slow Cooker Garlic Butter Steak Bites & PotatoesDips & sides Slow Cooker Garlic Butter Steak Bites & Potatoes Shary Eliot · Mar 5, 2026 Juicy steak bites and tender baby potatoes cooked in garlic butter for a comforting, hands-off meal. Crock Pot Shipwreck Stew: Cozy, Hearty Comfort in Every BiteSoups & chili Crock Pot Shipwreck Stew: Cozy, Hearty Comfort in Every Bite Marlene Dufour · Mar 5, 2026 A hearty and forgiving stew made with ground beef, beans, and vegetables, perfect for busy weeknights. Crockpot Chicken Enchilada CasseroleChicken Crockpot Chicken Enchilada Casserole Marc Mccarthy · Mar 5, 2026 A budget-friendly, family-friendly casserole made with shredded chicken, tortillas, and cheese, cooked in a crockpot for a convenient, hands-off meal. Dump and Go Crockpot Marry Me ChickenChicken Dump and Go Crockpot Marry Me Chicken Diego Martinez · Mar 5, 2026 A rich, creamy chicken dish made in the slow cooker, perfect for busy weeknights and hosting guests, featuring a silky sauce with… Crockpot Chicken Fried Rice Recipe the Whole Family Will LoveChicken Crockpot Chicken Fried Rice Recipe the Whole Family Will Love Shary Eliot · Mar 5, 2026 This easy-to-make crockpot chicken fried rice is a cozy, one-pot dinner that combines rice, bite-sized chicken, and pantry staples for a flavorful,… Crockpot Chipotle Pineapple Pot Roast BowlBeef & roasts Crockpot Chipotle Pineapple Pot Roast Bowl Marlene Dufour · Mar 5, 2026 A flavorful pot roast slow-cooked in a sweet-spicy pineapple sauce, perfect for busy weeknights and meal prep, served in customizable bowls with… Easy Dump and Go Crockpot Teriyaki Chicken Better Than TakeoutChicken Easy Dump and Go Crockpot Teriyaki Chicken Better Than Takeout Marc Mccarthy · Mar 5, 2026 A comforting, easy 'dump and go' recipe that combines chicken with a homemade teriyaki sauce, perfect for busy weeknights or meal prepping. Crockpot Sausage and Green BeansDips & sides Crockpot Sausage and Green Beans Diego Martinez · Mar 4, 2026 This easy crockpot recipe combines sausage, potatoes, green beans, and onion into a flavorful one-pot meal that's perfect for busy weeknights. The Ultimate Creamy Crockpot Marry Me Chicken: Easy Weeknight Dinner That ImpressesChicken The Ultimate Creamy Crockpot Marry Me Chicken: Easy Weeknight Dinner That Impresses Shary Eliot · Mar 4, 2026 A creamy, garlicky Parmesan sauce envelops tender shredded chicken, making this slow-cooker meal a perfect weeknight dinner with minimal effort.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

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Recipe Smoke Logo

Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

Disclaimer

About

Contact

Privacy Policy

Terms of use

© 2026 Recipe Smoke. All rights reserved.