Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Keto Desserts

Baklava cookie bars, chocolate mousse brownies, a no-bake cheesecake cup for when you need one right now. Low carb comfort food for the sweet tooth, with the sugar left out and nobody at the table the wiser.

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Showing 10 desserts on page 4 of 7

No-Bake Sugar Free Apple CrispNo bake No-Bake Sugar Free Apple Crisp Diego Martinez · Mar 12, 2026 A delightful dessert that’s light on sugar yet big on flavor, perfect for family gatherings or a cozy weeknight treat. Easy Sugar Free Butter Cookies Easy Sugar Free Butter Cookies Marc Mccarthy · Mar 12, 2026 Delightful sugar-free cookies that are easy to prepare and perfect for a sweet snack, providing a guilt-free treat for those watching their… Best Sugar-Free Peanut Butter Cookies Best Sugar-Free Peanut Butter Cookies Marlene Dufour · Mar 12, 2026 Delicious and healthy sugar-free peanut butter cookies made with just three simple ingredients. Perfect for satisfying your sweet tooth without the guilt. Easy Sugar-Free Shortbread Cookies Easy Sugar-Free Shortbread Cookies Marc Mccarthy · Mar 12, 2026 Delight in these buttery, crumbly sugar-free shortbread cookies, perfect for special occasions or a sweet afternoon snack. Easy Sugar-Free Carrot Cake Easy Sugar-Free Carrot Cake Marlene Dufour · Mar 11, 2026 A delightful dessert made with wholesome ingredients like grated carrots and almond flour, perfect for guilt-free indulgence. Easy Sugar-Free Banana Pudding Easy Sugar-Free Banana Pudding Diego Martinez · Mar 11, 2026 A creamy and delicious sugar-free banana pudding made with ripe bananas and almond milk, perfect for health-conscious dessert lovers. No-Bake Keto Oatmeal Creme PieNo bake No-Bake Keto Oatmeal Creme Pie Marlene Dufour · Mar 10, 2026 Delicious and nostalgic Keto Oatmeal Creme Pies that align with your keto lifestyle, making them a perfect dessert. Easy Sugar-Free Lemon Cookies RecipeBerries & fruit Easy Sugar-Free Lemon Cookies Recipe Marlene Dufour · Mar 9, 2026 These sugar-free lemon cookies are a refreshing treat that combines the bright zest of lemon with natural sweeteners for a delightful dessert.… Easy Keto Jello Salad Recipe Easy Keto Jello Salad Recipe Marc Mccarthy · Feb 9, 2026 A delightful layered dessert combining fruity jello flavors with a creamy layer, perfect for keto dieters and family gatherings. Easy Low-Carb Chocolate Chunk CookiesChocolate Easy Low-Carb Chocolate Chunk Cookies Diego Martinez · Jan 2, 2026 Delight in these homemade low-carb chocolate chunk cookies, perfect for satisfying sweet cravings without the guilt.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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