Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dessert

A little sweet never hurt. Bars, puddings, crisps, and other spoon-licking situations.

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Showing 10 recipes on page 14 of 34

Banana Pudding Truffles: Fun Bite-Sized Dessert Banana Pudding Truffles: Fun Bite-Sized Dessert Marlene Dufour · Feb 17, 2026 Delicious bite-sized truffles that combine classic banana pudding flavors with a chocolate coating for a nostalgic, handheld dessert. Banana Pudding Cheesecake Banana Pudding Cheesecake Diego Martinez · Feb 17, 2026 A creamy, light dessert that combines familiar banana pudding flavors with a cheesecake filling on a buttery Nilla wafer crust. The Best Dirt Cake EVER The Best Dirt Cake EVER Shary Eliot · Feb 17, 2026 A creamy, nostalgic no-bake dessert that's perfect for potlucks, parties, or any gathering. This dirt cake is easy to make and is… Mini Easter Cheesecakes Mini Easter Cheesecakes Marlene Dufour · Feb 17, 2026 These adorable mini cheesecakes are easy to make, perfect for Easter celebrations, and topped with delicious chocolate eggs. A light and airy… Easter Dirt Cake Easter Dirt Cake Shary Eliot · Feb 17, 2026 A fun, no-bake Easter dessert featuring layers of Oreo crumbs, creamy pudding, and gummy worms that’s perfect for spring gatherings. Deviled Strawberries (Made with a Cheesecake Filling) Deviled Strawberries (Made with a Cheesecake Filling) Marlene Dufour · Feb 17, 2026 Transform simple strawberries into bite-sized cheesecake treats with this easy and crowd-pleasing recipe. Perfect for parties and gatherings! White Chocolate Easter Bark White Chocolate Easter Bark Diego Martinez · Feb 16, 2026 A quick, festive treat perfect for Easter that kids can help make, featuring a delightful mix of white chocolate, colorful Easter candies,… Raspberry Cream Cheese Bites Raspberry Cream Cheese Bites Shary Eliot · Feb 16, 2026 Quick and delicious bite-sized dessert made with creamy filling and fresh raspberries, perfect for brunch or potlucks. Lemon Poppy Seed Cupcakes Lemon Poppy Seed Cupcakes Shary Eliot · Feb 16, 2026 These light and tender lemon poppy seed cupcakes, topped with a silky blackberry buttercream, are perfect for brunches, baby showers, and special… Japanese Sweet Potato Crème Brûlée Japanese Sweet Potato Crème Brûlée Marlene Dufour · Feb 14, 2026 A silky and deeply flavored custard made with Japanese sweet potatoes and topped with a crisp caramelized sugar layer, perfect for special…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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