Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dessert

A little sweet never hurt. Bars, puddings, crisps, and other spoon-licking situations.

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Showing 10 recipes on page 24 of 34

Easy No-Bake Chocolate Avocado Mousse Easy No-Bake Chocolate Avocado Mousse Marc Mccarthy · Dec 27, 2025 A rich and creamy dessert made with avocado and cocoa that satisfies chocolate cravings while being a healthy treat. Easy Apple Crisp with Pecans Easy Apple Crisp with Pecans Diego Martinez · Dec 27, 2025 This delightful Baked Apple Crisp combines tart apples with warm spices, creating a comforting dessert that is indulgent yet healthy, perfect for… Easy Baked Apple Halves Recipe Easy Baked Apple Halves Recipe Marlene Dufour · Dec 27, 2025 These baked apple halves feature a delightful nutty and spicy filling, perfect for fall treats or elegant desserts. Easy Tangy Lemon Bars Easy Tangy Lemon Bars Marc Mccarthy · Dec 27, 2025 Delightful lemon bars that balance tanginess and sweetness using healthier, low-sugar ingredients, making it a guilt-free dessert option for any occasion. Easy Cottage Cheese Ice Cream Easy Cottage Cheese Ice Cream Shary Eliot · Dec 26, 2025 A refreshing and healthy dessert made with cottage cheese and blueberries, perfect for a warm day or post-workout snack. Easy Dark Chocolate Mug Cake Easy Dark Chocolate Mug Cake Marc Mccarthy · Dec 26, 2025 A quick and decadent mug cake that satisfies your chocolate cravings in just minutes with the addition of coconut flour for a… Best Healthy-Microwave-Cinnamon-Apple-Crisp Best Healthy-Microwave-Cinnamon-Apple-Crisp Shary Eliot · Dec 26, 2025 A quick and delicious vegan and gluten-free dessert made with fresh apples and warm spices, perfect for any occasion. Easy Creamy Banana Soft Serve Easy Creamy Banana Soft Serve Marc Mccarthy · Dec 26, 2025 A simple and healthy dessert made primarily from bananas and Greek yogurt, perfect for hot days or as a guilt-free treat. Easy Pumpkin Pie Cups Easy Pumpkin Pie Cups Shary Eliot · Dec 25, 2025 Baked Pumpkin Pie Cups are a delightful bite-sized treat filled with classic pumpkin flavors, perfect for fall gatherings and healthy snacking. Easy Lemon Mousse Recipe Easy Lemon Mousse Recipe Marlene Dufour · Dec 25, 2025 This delightful lemon mousse combines the creamy richness of Greek yogurt with fresh lemon for a refreshing and healthy dessert.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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