Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dessert

A little sweet never hurt. Bars, puddings, crisps, and other spoon-licking situations.

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Showing 10 recipes on page 25 of 34

Easy Cinnamon Roll Mug Cake Easy Cinnamon Roll Mug Cake Marc Mccarthy · Dec 25, 2025 A quick and easy dessert that combines the comforting flavors of classic cinnamon rolls into a delightful mug cake, perfect for any… Easy Baked Pears with Walnuts Easy Baked Pears with Walnuts Diego Martinez · Dec 25, 2025 A delightful and budget-friendly dessert featuring sweet baked pears topped with spices and crunchy walnuts, perfect for any occasion. Easy Black Bean Brownies Recipe Easy Black Bean Brownies Recipe Marlene Dufour · Dec 25, 2025 These delicious and healthy brownies are flourless and gluten-free, made with black beans and zucchini for added nutrition and moisture. Valentine Brookies Valentine Brookies Shary Eliot · Dec 21, 2025 Warm, fudgy chocolate combines with tender, buttery sugar cookies in these delicious brookies, featuring a rich brownie base and pink cookie dough… Cheesecake Stuffed Strawberries Cheesecake Stuffed Strawberries Marlene Dufour · Dec 21, 2025 A delightful bite-sized dessert featuring hollowed strawberries filled with a creamy cheesecake mixture, topped with crunchy graham crumbs. Heart Shaped Brownies Heart Shaped Brownies Diego Martinez · Dec 21, 2025 Delicious heart-shaped brownies layered with a creamy cheesecake filling and a bright raspberry coulis, perfect for a romantic dessert. Strawberry Cheesecake Cinnabon Rolls Recipe Strawberry Cheesecake Cinnabon Rolls Recipe Shary Eliot · Dec 21, 2025 Deliciously soft rolls filled with a creamy cheesecake layer and a classic cinnamon sugar ribbon, topped with fresh strawberries and a tangy… Pink Velvet Cupcakes Pink Velvet Cupcakes Marc Mccarthy · Dec 21, 2025 Deliciously soft pink velvet cupcakes with a subtle chocolate flavor and a creamy vanilla buttercream frosting. Red Velvet Cheesecake Brownies Red Velvet Cheesecake Brownies Diego Martinez · Dec 21, 2025 A luscious blend of dense red velvet brownies and a creamy cheesecake swirl, perfect for a celebratory dessert that is surprisingly simple… Classic Heart Shaped Brownies Classic Heart Shaped Brownies Marlene Dufour · Dec 21, 2025 These dense yet tender heart-shaped brownies have a glossy crust and a fudgy interior, making them a quick and special dessert for…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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