Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dessert

A little sweet never hurt. Bars, puddings, crisps, and other spoon-licking situations.

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Showing 10 recipes on page 26 of 34

Fudgy Red Velvet Brownies Fudgy Red Velvet Brownies Diego Martinez · Dec 21, 2025 These fudgy red velvet brownies offer a chewy, cocoa-rich interior and a glossy, crackled top, achieving the perfect balance of cocoa bitterness… Valentine’s Day Chocolate Bark Valentine’s Day Chocolate Bark Shary Eliot · Dec 21, 2025 A delightful and colorful dessert bark featuring layers of semi-sweet chocolate, creamy white chocolate, and vibrant pink candy melts, topped with festive… Heart-Shaped Macarons Heart-Shaped Macarons Marlene Dufour · Dec 21, 2025 Delicate heart-shaped macarons featuring crisp almond shells and a rich buttercream filling, perfect for gifts or special occasions. Red Velvet Truffles Red Velvet Truffles Marc Mccarthy · Dec 21, 2025 Decadent bite-sized red velvet truffles with a creamy white chocolate coating, balancing richness and tang. Red Velvet Valentine’s Day Cinnamon Rolls Red Velvet Valentine’s Day Cinnamon Rolls Shary Eliot · Dec 21, 2025 These soft and tender red velvet cinnamon rolls are filled with a spiced brown sugar mixture and topped with a rich cream… Easy Chocolate Raspberry Tart Easy Chocolate Raspberry Tart Marc Mccarthy · Dec 21, 2025 This tart features a glossy chocolate ganache in a crispy Oreo crust, topped with fresh raspberries for a delightful contrast of flavors… Red Velvet Cake Balls Red Velvet Cake Balls Diego Martinez · Dec 21, 2025 Delicious red velvet cake balls with a cream cheese frosting center, coated in white chocolate for a perfect treat. Valentine’s Day Oreo Pops Recipe Valentine’s Day Oreo Pops Recipe Shary Eliot · Dec 21, 2025 Delightful chocolate-covered Oreo pops with a creamy center, perfect for gifting and special occasions. Strawberry Sweetheart Brownies Strawberry Sweetheart Brownies Marlene Dufour · Dec 21, 2025 Warm chocolate brownies infused with fresh strawberries, creating a balance of richness and tartness with an optional cream cheese swirl. Strawberry Cake Truffles Strawberry Cake Truffles Marc Mccarthy · Dec 21, 2025 Delicious bite-sized Strawberry Cake Truffles, combining a moist strawberry cake core with a creamy frosting binder and a glossy chocolate coating.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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