Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Crockpot & Slow Cooker

Crack chicken that shreds with a fork by five, beef that's been going since breakfast, creamy Tuscan chicken you'll finish with a spoon. High protein, low carb comfort food that cooks itself while you're out, and is ready when you walk in.

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Crockpot Mississippi MeatballsBeef & roasts Crockpot Mississippi Meatballs Marc Mccarthy · Jan 29, 2026 Effortless and comforting, these Crockpot Mississippi Meatballs combine frozen meatballs with tangy pepperoncini juice, savory au jus, and ranch seasoning for a… Crockpot Creamy Potato & Hamburger SoupSoups & chili Crockpot Creamy Potato & Hamburger Soup Diego Martinez · Jan 29, 2026 A comforting and budget-friendly slow-cooker soup made with ground beef, potatoes, and cheese, perfect for weeknight dinners. Crock Pot Birria Tacos Crock Pot Birria Tacos Shary Eliot · Jan 29, 2026 Tender, flavorful birria tacos made with a slow-cooked chuck roast in a rich chile sauce, perfect for busy weeknights and crowd-pleasing gatherings. Keto Crack Chicken in the Slow CookerChicken Keto Crack Chicken in the Slow Cooker Marlene Dufour · Jan 23, 2026 A creamy, tangy, and turkey bacon-topped chicken dish that's easy to prepare and perfect for busy weeknights. Slow Cooker Chicken Stew RecipeChicken Slow Cooker Chicken Stew Recipe Marlene Dufour · Jan 22, 2026 A comforting and hands-off slow cooker chicken stew made with seared chicken, potatoes, and a gentle, flavorful broth. Crockpot Pierogi Casserole with Kielbasa Crockpot Pierogi Casserole with Kielbasa Diego Martinez · Jan 22, 2026 This comforting slow-cooker casserole features layers of frozen cheddar pierogies and smoky turkey kielbasa in a creamy broth, making it a hassle-free… Sweet Baby Ray’s Crockpot ChickenChicken Sweet Baby Ray’s Crockpot Chicken Shary Eliot · Jan 22, 2026 A quick and easy slow-cooker recipe for shredded BBQ chicken that’s perfect for sandwiches, tacos, and family dinners. Crockpot Kielbasa and Green BeansDips & sides Crockpot Kielbasa and Green Beans Marlene Dufour · Jan 22, 2026 A hearty, no-fuss dinner featuring smoky turkey kielbasa, tender baby potatoes, and fresh green beans simmered in a light chicken broth. Perfect… Slow Cooker Million Dollar Pasta Recipe Slow Cooker Million Dollar Pasta Recipe Marc Mccarthy · Jan 22, 2026 A creamy and hearty slow cooker pasta dish layered with marinara, ground beef, and cheeses, perfect for busy weeknight dinners. Tender Crock Pot Beef and BroccoliBeef & roasts Tender Crock Pot Beef and Broccoli Shary Eliot · Jan 22, 2026 This easy slow cooker recipe transforms inexpensive cuts of beef into tender, flavorful slices coated with a sweet-savory sauce, perfectly paired with…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

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Recipe Smoke Logo

Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

Disclaimer

About

Contact

Privacy Policy

Terms of use

© 2026 Recipe Smoke. All rights reserved.