Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Crockpot & Slow Cooker

Crack chicken that shreds with a fork by five, beef that's been going since breakfast, creamy Tuscan chicken you'll finish with a spoon. High protein, low carb comfort food that cooks itself while you're out, and is ready when you walk in.

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Crockpot Taco Casserole Crockpot Taco Casserole Marlene Dufour · Jan 22, 2026 This hearty Crockpot Taco Casserole delivers bold taco flavors with minimal fuss. Perfect for busy weeknights or casual potlucks, it features layers… Crock Pot Pot RoastBeef & roasts Crock Pot Pot Roast Marc Mccarthy · Jan 21, 2026 A hands-off, crowd-pleasing dish featuring tender beef chuck roast, vegetables, and rich gravy made in a slow cooker. Ranch Chicken Crock Pot RecipeChicken Ranch Chicken Crock Pot Recipe Shary Eliot · Jan 21, 2026 A creamy, comforting ranch chicken recipe cooked in the crock pot that's perfect for busy weeknights and can easily be adapted or… Crockpot Hamburger Potato CasseroleDips & sides Crockpot Hamburger Potato Casserole Marlene Dufour · Jan 21, 2026 A cozy, cheesy casserole that stretches a pound of ground beef into a hearty meal, perfect for busy weeknights or potlucks. Pepper Steak in a Crock Pot Pepper Steak in a Crock Pot Marc Mccarthy · Jan 21, 2026 Tender strips of beef slow-cooked with bell peppers, onions, and tomatoes in a savory sauce, perfect for busy weeknights. Crock Pot Creamy Chicken Parmesan SoupChicken Crock Pot Creamy Chicken Parmesan Soup Diego Martinez · Jan 21, 2026 A comforting and creamy soup that brings the flavors of chicken Parmesan into a slow-cooked delight, perfect for busy weeknights. Crockpot Taco Pasta Crockpot Taco Pasta Marlene Dufour · Jan 21, 2026 A cozy one-pot dinner blending taco flavors with cheesy pasta, perfect for busy weeknights. Crockpot Thai Coconut Chicken SoupChicken Crockpot Thai Coconut Chicken Soup Shary Eliot · Jan 20, 2026 A cozy and aromatic Thai-inspired soup made with coconut milk, chicken, and fresh vegetables, all cooked effortlessly in a slow cooker. Slow Cooker Sausage and Potato CasseroleDips & sides Slow Cooker Sausage and Potato Casserole Marc Mccarthy · Jan 20, 2026 A hearty casserole combining smoky turkey kielbasa, tender potatoes, and melty cheddar, all cooked low and slow for maximum comfort with minimal… Slow Cooker Beef Ramen NoodlesBeef & roasts Slow Cooker Beef Ramen Noodles Shary Eliot · Jan 20, 2026 A hearty and comforting ramen made with rich beef broth, tender shredded beef, and customizable toppings, all achieved with minimal hands-on cooking…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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