Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Crockpot & Slow Cooker

Crack chicken that shreds with a fork by five, beef that's been going since breakfast, creamy Tuscan chicken you'll finish with a spoon. High protein, low carb comfort food that cooks itself while you're out, and is ready when you walk in.

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Showing 10 slow cooks on page 2 of 14

Slow Cooker Turkey BreastChicken Slow Cooker Turkey Breast Shary Eliot · Oct 15, 2026 Slow cooker turkey breast with garlic herb butter under the skin, cooked on a bed of onion for 6 hours, then broiled… Keto Slow Cooker Beef BrisketBeef & roasts Keto Slow Cooker Beef Brisket Shary Eliot · Oct 12, 2026 Keto slow cooker beef brisket, seared and cooked for 10 hours with onion, garlic, smoked paprika and Worcestershire until it slices tender. Keto Slow Cooker MeatballsBeef & roasts Keto Slow Cooker Meatballs Shary Eliot · Oct 12, 2026 Keto slow cooker meatballs made with ground beef, beef Italian sausage and almond flour, cooked in marinara and finished with cream and… Slow Cooker Beef CarnitasBeef & roasts Slow Cooker Beef Carnitas Shary Eliot · Oct 8, 2026 Slow cooker beef carnitas made with chuck roast, orange, lime, cumin and oregano, shredded and broiled until the edges crisp. Serve in… Keto Slow Cooker Pulled BeefBeef & roasts Keto Slow Cooker Pulled Beef Shary Eliot · Oct 8, 2026 Keto slow cooker BBQ pulled beef: chuck roast with a smoky paprika rub, cooked for 9 hours and tossed in sugar-free barbecue… Keto Slow Cooker Beef StewBeef & roasts Keto Slow Cooker Beef Stew Shary Eliot · Oct 5, 2026 Keto slow cooker beef stew with radishes in place of potatoes. After 8 hours they turn mild and tender, in a rich… Keto Slow Cooker Lamb Chops Keto Slow Cooker Lamb Chops Shary Eliot · Oct 5, 2026 Keto slow cooker lamb chops in a creamy mushroom and Dijon gravy. Seared, then cooked low for 4 hours with onion and… Low Carb Crockpot Swedish MeatballsBeef & roasts Low Carb Crockpot Swedish Meatballs Marlene Dufour · Oct 4, 2026 All-beef Swedish meatballs bound with almond flour and parmesan, baked, then simmered in the crockpot in a creamy gravy thickened with cream… High Protein Crockpot Salsa Verde ChickenChicken High Protein Crockpot Salsa Verde Chicken Shary Eliot · Oct 3, 2026 Chicken breasts slow cooked in salsa verde with onion, garlic and cumin, then shredded into a creamy sauce with cream cheese and… Slow Cooker Corned Beef and CabbageBeef & roasts Slow Cooker Corned Beef and Cabbage Shary Eliot · Oct 1, 2026 Slow cooker corned beef and cabbage without the potatoes and carrots: tender sliced brisket with buttery cabbage wedges and whole grain mustard.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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