Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Crockpot & Slow Cooker

Crack chicken that shreds with a fork by five, beef that's been going since breakfast, creamy Tuscan chicken you'll finish with a spoon. High protein, low carb comfort food that cooks itself while you're out, and is ready when you walk in.

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Crockpot Chinese Lemon ChickenChicken Crockpot Chinese Lemon Chicken Shary Eliot · Mar 14, 2026 Tender chicken in a sweet and tangy honey-lemon soy sauce glaze made effortlessly in the crockpot. Slow Cooker Thai Peanut ChickenChicken Slow Cooker Thai Peanut Chicken Marlene Dufour · Mar 14, 2026 This Slow Cooker Thai Peanut Chicken is an ultra-easy recipe that fills your home with a warm, nutty aroma and is perfect… Crockpot Cashew ChickenChicken Crockpot Cashew Chicken Marc Mccarthy · Mar 14, 2026 A comforting and easy slow cooker dish that features tender chicken, crunchy cashews, and a sweet-savory sauce, perfect for hectic weeknights. Slow Cooker Orange ChickenChicken Slow Cooker Orange Chicken Diego Martinez · Mar 14, 2026 A hands-off, comforting dish featuring tender chicken thighs simmered in a sweet and savory orange sauce, perfect for weeknight dinners. Slow Cooker Asian Sesame ChickenChicken Slow Cooker Asian Sesame Chicken Marc Mccarthy · Mar 14, 2026 A hands-off, flavor-packed slow cooker dish with tender shredded chicken glazed in a savory-sweet Asian sauce, perfect for weeknight dinners and meal… Crockpot General Tso’s ChickenChicken Crockpot General Tso’s Chicken Diego Martinez · Mar 14, 2026 This easy Crockpot General Tso’s Chicken offers a sticky, sweet-spicy flavor with minimal hands-on time, perfect for busy weeknights. Slow Cooker Mongolian ChickenChicken Slow Cooker Mongolian Chicken Marc Mccarthy · Mar 13, 2026 Tender chicken in a sweet-savory soy-brown sugar sauce, perfect for busy weeknights with minimal effort and great for leftovers. Crockpot Beef and BroccoliBeef & roasts Crockpot Beef and Broccoli Shary Eliot · Mar 13, 2026 A tender and flavorful slow-cooker beef and broccoli dish, perfect for weeknight dinners, with a sweet-savory sauce that rivals takeout. Sweet & Sticky Slow Cooker Honey Garlic Chicken RecipeChicken Sweet & Sticky Slow Cooker Honey Garlic Chicken Recipe Marlene Dufour · Mar 13, 2026 This Sweet & Sticky Slow Cooker Honey Garlic Chicken is a comforting and forgiving dish that combines sweet and savory flavors with… Crockpot Sticky Garlic Chicken NoodlesChicken Crockpot Sticky Garlic Chicken Noodles Marc Mccarthy · Mar 13, 2026 Effortless and comforting, this Crockpot Sticky Garlic Chicken Noodles features tender chicken thighs in a sticky honey-soy glaze tossed with egg noodles,…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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