Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

All recipes

Free ebook

Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

You'll also get one new dinner by email every Sunday. Unsubscribe anytime.

Crockpot & Slow Cooker

Crack chicken that shreds with a fork by five, beef that's been going since breakfast, creamy Tuscan chicken you'll finish with a spoon. High protein, low carb comfort food that cooks itself while you're out, and is ready when you walk in.

138
Slow cooks in the collection
4
Ways to filter
5
Cooks in the kitchen

Showing 10 slow cooks on page 5 of 14

Slow Cooker Hoisin ChickenChicken Slow Cooker Hoisin Chicken Diego Martinez · Mar 13, 2026 This slow cooker hoisin chicken features tender, shreddable chicken breasts coated in a sweet-salty hoisin glaze, perfect for rice, noodles, or lettuce… Crockpot Chicken Lo MeinChicken Crockpot Chicken Lo Mein Marlene Dufour · Mar 13, 2026 A comforting and low-effort slow cooker meal featuring tender shredded chicken, vibrant veggies, and chewy lo mein noodles, perfect for busy weeknights. Crockpot General Tso’s Chicken with a Sweet and Spicy SauceChicken Crockpot General Tso’s Chicken with a Sweet and Spicy Sauce Shary Eliot · Mar 12, 2026 A delicious and easy slow-cooker General Tso's Chicken with tender chicken thighs simmered in a sticky, sweet-and-spicy sauce, perfect over cauliflower rice. Asian Crock Pot Teriyaki ChickenChicken Asian Crock Pot Teriyaki Chicken Marlene Dufour · Mar 12, 2026 A hands-off, delicious meal with tender shredded chicken in a glossy ginger-garlic teriyaki sauce, perfect for busy nights. Irresistibly Easy Crockpot Kung Pao Chicken for Busy WeeknightsChicken Irresistibly Easy Crockpot Kung Pao Chicken for Busy Weeknights Shary Eliot · Mar 12, 2026 A slow-cooked version of Kung Pao Chicken featuring tender chicken thighs, a sweet-savory sauce, and crunchy peanuts, perfect for busy weeknights. Crockpot White Chicken Chili with Cream CheeseChicken Crockpot White Chicken Chili with Cream Cheese Diego Martinez · Mar 9, 2026 A cozy, hands-off white chicken chili made in a slow cooker, featuring tender shredded chicken, beans, corn, tomatoes, and cream cheese for… Lazy Crockpot Lasagna Lazy Crockpot Lasagna Marc Mccarthy · Mar 8, 2026 A hands-off, delicious lasagna made easy in a slow cooker using cheese ravioli instead of traditional noodles—perfect for busy weeknights. Slow Cooker Chicken Burrito BowlChicken Slow Cooker Chicken Burrito Bowl Diego Martinez · Mar 6, 2026 A hands-off, crowd-pleasing meal that's comforting and simple, perfect for busy weeknights. Slow Cooker Lasagna Slow Cooker Lasagna Marc Mccarthy · Mar 6, 2026 A cozy, comforting lasagna made effortlessly in a slow cooker, featuring layers of sauce, cheese, and noodles without the hassle of boiling… Amazing Dump and Go Crockpot Chicken and DumplingsChicken Amazing Dump and Go Crockpot Chicken and Dumplings Diego Martinez · Mar 5, 2026 A comforting and fuss-free slow cooker meal featuring creamy chicken, tender vegetables, and fluffy biscuit dumplings that's perfect for busy weeknights.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me