Free download Ten low carb comfort dinners, start to finish.

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Crockpot & Slow Cooker

Crack chicken that shreds with a fork by five, beef that's been going since breakfast, creamy Tuscan chicken you'll finish with a spoon. High protein, low carb comfort food that cooks itself while you're out, and is ready when you walk in.

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Dump and Go Crockpot Marry Me ChickenChicken Dump and Go Crockpot Marry Me Chicken Diego Martinez · Mar 5, 2026 A rich, creamy chicken dish made in the slow cooker, perfect for busy weeknights and hosting guests, featuring a silky sauce with… Crockpot Chicken Fried Rice Recipe the Whole Family Will LoveChicken Crockpot Chicken Fried Rice Recipe the Whole Family Will Love Shary Eliot · Mar 5, 2026 This easy-to-make crockpot chicken fried rice is a cozy, one-pot dinner that combines rice, bite-sized chicken, and pantry staples for a flavorful,… Crockpot Chipotle Pineapple Pot Roast BowlBeef & roasts Crockpot Chipotle Pineapple Pot Roast Bowl Marlene Dufour · Mar 5, 2026 A flavorful pot roast slow-cooked in a sweet-spicy pineapple sauce, perfect for busy weeknights and meal prep, served in customizable bowls with… Easy Dump and Go Crockpot Teriyaki Chicken Better Than TakeoutChicken Easy Dump and Go Crockpot Teriyaki Chicken Better Than Takeout Marc Mccarthy · Mar 5, 2026 A comforting, easy 'dump and go' recipe that combines chicken with a homemade teriyaki sauce, perfect for busy weeknights or meal prepping. Crockpot Sausage and Green BeansDips & sides Crockpot Sausage and Green Beans Diego Martinez · Mar 4, 2026 This easy crockpot recipe combines sausage, potatoes, green beans, and onion into a flavorful one-pot meal that's perfect for busy weeknights. The Ultimate Creamy Crockpot Marry Me Chicken: Easy Weeknight Dinner That ImpressesChicken The Ultimate Creamy Crockpot Marry Me Chicken: Easy Weeknight Dinner That Impresses Shary Eliot · Mar 4, 2026 A creamy, garlicky Parmesan sauce envelops tender shredded chicken, making this slow-cooker meal a perfect weeknight dinner with minimal effort. Savory Crockpot Teriyaki Chicken for Effortless Family DinnersChicken Savory Crockpot Teriyaki Chicken for Effortless Family Dinners Marc Mccarthy · Mar 4, 2026 A hands-off, comforting teriyaki chicken dish that uses simple pantry staples, colorful vegetables, and a honey-forward glaze, perfect for weeknight dinners and… Hearty Crockpot Cabbage Roll Soup for Cozy Family DinnersSoups & chili Hearty Crockpot Cabbage Roll Soup for Cozy Family Dinners Shary Eliot · Mar 4, 2026 A comforting, deconstructed version of stuffed cabbage cooked effortlessly in a crockpot, perfect for busy weeknights. Dump and Go Crockpot Teriyaki Chicken – The Easiest Weeknight Dinner WinChicken Dump and Go Crockpot Teriyaki Chicken – The Easiest Weeknight Dinner Win Marlene Dufour · Mar 4, 2026 A quick and easy slow-cooker dish that combines chicken with a savory-sweet teriyaki sauce, perfect for busy weeknights. Crockpot Lentil and Sweet Potato StewSoups & chili Crockpot Lentil and Sweet Potato Stew Marc Mccarthy · Mar 4, 2026 A warming and nourishing slow-cooked stew made with earthy lentils, sweet potatoes, and a flavorful tomato-broth base, perfect for meal prep or…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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