Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinner Bowls

A burrito bowl on cilantro lime cauli rice, a cheeseburger bowl with pickle crunch, egg roll in a bowl with every bit of the wrapper gone. High protein, low carb comfort food you can eat with one fork, and pack for tomorrow's lunch.

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Showing 10 bowls on page 4 of 12

Sticky Chicken Bowls with Broccoli and Sriracha MayoChicken Sticky Chicken Bowls with Broccoli and Sriracha Mayo Shary Eliot · Mar 6, 2026 These Healthy Sticky Chicken Bowls feature a sweet honey-soy glaze, roasted chicken, and steamed broccoli over rice, making for a quick and… Jerk Chicken Bowls with Mango Salsa and Coconut RiceChicken Jerk Chicken Bowls with Mango Salsa and Coconut Rice Diego Martinez · Mar 6, 2026 A delicious bowl featuring smoky jerk chicken, fragrant coconut rice, and refreshing mango salsa, perfect for a weeknight dinner. Grilled Shrimp Bowl with Avocado Corn SalsaShrimp & fish Grilled Shrimp Bowl with Avocado Corn Salsa Shary Eliot · Mar 6, 2026 A bright and satisfying dish featuring grilled shrimp, avocado-corn salsa, and a creamy garlic drizzle, perfect for quick weeknight dinners. Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle Marlene Dufour · Mar 6, 2026 A bold, flavorful bowl featuring marinated flank steak, roasted sweet potatoes, and a creamy avocado-cilantro drizzle, perfect for weeknight dinners or meal… Chicken Burrito BowlsChicken Chicken Burrito Bowls Marc Mccarthy · Mar 6, 2026 These filling and customizable chicken burrito bowls combine shredded chicken, rice, black beans, corn, and fresh toppings, delivering protein, carbs, and vibrant… Slow Cooker Chicken Burrito BowlChicken Slow Cooker Chicken Burrito Bowl Diego Martinez · Mar 6, 2026 A hands-off, crowd-pleasing meal that's comforting and simple, perfect for busy weeknights. Teriyaki Turkey Rice BowlsChicken Teriyaki Turkey Rice Bowls Diego Martinez · Mar 6, 2026 A quick and easy meal featuring lean ground turkey cooked with teriyaki sauce, served over a bed of rice and mixed vegetables.… Cilantro Lime Steak Bowls Cilantro Lime Steak Bowls Shary Eliot · Mar 5, 2026 Bright and satisfying bowls featuring lime-marinated steak, herb-forward rice, and creamy sauce. Customizable for any occasion. Greek Meatball Bowl Greek Meatball Bowl Marlene Dufour · Mar 5, 2026 A quick and delicious Greek meatball bowl featuring tender meatballs, fresh veggies, and creamy tzatziki, perfect for busy weeknights. Bang Bang Shrimp BowlShrimp & fish Bang Bang Shrimp Bowl Marc Mccarthy · Mar 5, 2026 This Bang Bang Shrimp Bowl is a fast, crunchy, and satisfying meal with crispy panko shrimp, tangy-sweet sauce, and fresh vegetables, perfect…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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