Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinner Bowls

A burrito bowl on cilantro lime cauli rice, a cheeseburger bowl with pickle crunch, egg roll in a bowl with every bit of the wrapper gone. High protein, low carb comfort food you can eat with one fork, and pack for tomorrow's lunch.

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Showing 10 bowls on page 5 of 12

Loaded Potato Taco Bowl with BeansGround beef Loaded Potato Taco Bowl with Beans Diego Martinez · Mar 5, 2026 A hearty taco bowl featuring crispy roasted potatoes as the base, topped with seasoned meat, beans, corn, and fresh vegetables, perfect for… High Protein Mediterranean Lemon-Dill Chicken Bowls (Easy & Meal Prep Friendly)Chicken High Protein Mediterranean Lemon-Dill Chicken Bowls (Easy & Meal Prep Friendly) Diego Martinez · Mar 5, 2026 Bright lemon marinade, sticky-sweet honey finish, and cooling tzatziki make this lemon-dill chicken bowl recipe a high-protein meal that is perfect for… Shrimp Quinoa Bowl RecipeShrimp & fish Shrimp Quinoa Bowl Recipe Shary Eliot · Mar 5, 2026 This vibrant shrimp quinoa bowl combines lean protein, fiber-packed quinoa, and crisp produce for a light, satisfying weeknight dinner. California Sushi BowlShrimp & fish California Sushi Bowl Diego Martinez · Mar 5, 2026 A quick and customizable bowl that captures the sunny flavors of a California roll without the fuss of rolling sushi. 45g Protein Hot Honey Beef Bowl – Sweet & Spicy PerfectionGround beef 45g Protein Hot Honey Beef Bowl – Sweet & Spicy Perfection Marlene Dufour · Mar 5, 2026 A hearty and fast bowl featuring roasted sweet potatoes, spicy-sweet glazed beef, and creamy cottage cheese, perfect for weeknight dinners. Beefy Garlic Butter BowlGround beef Beefy Garlic Butter Bowl Marc Mccarthy · Mar 5, 2026 This comforting casserole features creamy garlic rice, seasoned beef, and a gooey cheese pull, making it perfect for busy weeknights and potlucks. Philadelphia Roll Sushi BowlShrimp & fish Philadelphia Roll Sushi Bowl Marlene Dufour · Mar 5, 2026 Enjoy the classic flavors of a Philadelphia roll in a convenient bowl, featuring smoked salmon, avocado, cream cheese, and cucumber over seasoned… Creamy Garlic Chicken Rice BowlsChicken Creamy Garlic Chicken Rice Bowls Shary Eliot · Mar 5, 2026 A quick and comforting rice bowl featuring bite-sized chicken in a creamy garlic Parmesan sauce, served over rice with steamed broccoli. Crockpot Chipotle Pineapple Pot Roast Bowl Crockpot Chipotle Pineapple Pot Roast Bowl Marlene Dufour · Mar 5, 2026 A flavorful pot roast slow-cooked in a sweet-spicy pineapple sauce, perfect for busy weeknights and meal prep, served in customizable bowls with… Spicy Cottage Cheese Taco BowlsGround beef Spicy Cottage Cheese Taco Bowls Marlene Dufour · Mar 5, 2026 Quick and filling taco bowls featuring crispy roasted sweet potatoes, savory spiced beef, and creamy cottage cheese for a delicious weeknight meal.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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