Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinner Bowls

A burrito bowl on cilantro lime cauli rice, a cheeseburger bowl with pickle crunch, egg roll in a bowl with every bit of the wrapper gone. High protein, low carb comfort food you can eat with one fork, and pack for tomorrow's lunch.

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Showing 10 bowls on page 6 of 12

Sweet Potato Burger BowlGround beef Sweet Potato Burger Bowl Marc Mccarthy · Mar 4, 2026 A hearty bowl of roasted sweet potato cubes, seasoned lean beef, crisp lettuce, and bright toppings for a satisfying meal without the… Viral Ground Beef Hot Honey BowlGround beef Viral Ground Beef Hot Honey Bowl Diego Martinez · Mar 4, 2026 A twist on the viral hot-honey bowl trend featuring juicy, skin-on, bone-in chicken thighs seasoned with a bold dry rub and roasted… Easy Salsa Chicken Burrito BowlChicken Easy Salsa Chicken Burrito Bowl Marlene Dufour · Mar 4, 2026 A quick and savory chicken burrito bowl made in a slow cooker, featuring shredded chicken, salsa, black beans, corn, and avocado, finished… Burger Bowls & Crispy PotatoesGround beef Burger Bowls & Crispy Potatoes Shary Eliot · Mar 4, 2026 Enjoy all the juicy flavors of a burger without the buns in these crispy burger bowls featuring roasted russet potatoes and a… Hearty Bowl of Good Carbs Hearty Bowl of Good Carbs Marc Mccarthy · Mar 3, 2026 A satisfying main dish salad combining roasted vegetables, hearty grains, and protein topped with a bright vinaigrette. Protein-Packed Low Carb Burrito Bowl Protein-Packed Low Carb Burrito Bowl Marc Mccarthy · Mar 2, 2026 A protein-packed, low-carb burrito bowl featuring seasoned ground chicken and cauliflower rice, perfect for quick meals with customizable options. Loaded Burger BowlsGround beef Loaded Burger Bowls Diego Martinez · Mar 1, 2026 Enjoy the taste of a classic cheeseburger in a customizable bowl without the bun. Perfect for quick, low-carb weeknight dinners. Instant Pot Shredded Chicken Burrito BowlsChicken Instant Pot Shredded Chicken Burrito Bowls Marc Mccarthy · Mar 1, 2026 A colorful, filling, and no-fuss weeknight meal featuring tender shredded chicken, seasoned rice, beans, and corn, all cooked in one pot. Loaded Potato Taco BowlGround beef Loaded Potato Taco Bowl Marc Mccarthy · Feb 23, 2026 A delightful fusion of tacos and loaded potatoes, this bowl features a crunchy potato base topped with spiced filling and bright, creamy… Chicken and Sweet Potato Rice BowlChicken Chicken and Sweet Potato Rice Bowl Diego Martinez · Feb 21, 2026 A hearty and balanced bowl featuring roasted sweet potatoes, quick-seared chicken, and bright broccoli over brown rice, perfect for a weeknight dinner.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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