Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinner Bowls

A burrito bowl on cilantro lime cauli rice, a cheeseburger bowl with pickle crunch, egg roll in a bowl with every bit of the wrapper gone. High protein, low carb comfort food you can eat with one fork, and pack for tomorrow's lunch.

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Showing 10 bowls on page 7 of 12

Cauliflower Shawarma Bowls Cauliflower Shawarma Bowls Diego Martinez · Feb 16, 2026 Flavorful, filling, and fresh, these Cauliflower Shawarma Bowls feature roasted cauliflower and chickpeas, topped with a bright green tahini sauce, making it… Mediterranean Salmon Bowl with Hummus and BroccoliShrimp & fish Mediterranean Salmon Bowl with Hummus and Broccoli Shary Eliot · Feb 15, 2026 A quick weeknight bowl featuring spiced salmon, crunchy salad, warm broccoli, and salty feta, perfect for a healthy dinner. Honey Garlic Shrimp BowlsShrimp & fish Honey Garlic Shrimp Bowls Diego Martinez · Feb 14, 2026 Sweet and savory shrimp glazed in a sticky sauce, served over rice or quinoa with fresh vegetables for a quick and satisfying… Hibachi Steak Bowls Hibachi Steak Bowls Shary Eliot · Feb 14, 2026 Enjoy restaurant flavors at home with these quick and easy hibachi-style steak bowls featuring tender sirloin, crisp vegetables, and garlicky fried rice… Baked Salmon Sushi BowlShrimp & fish Baked Salmon Sushi Bowl Marlene Dufour · Feb 13, 2026 A quick and delicious salmon sushi bowl, featuring seared salmon, creamy avocado, and fresh cucumber, topped with a spicy mayo and furikake… Spicy Crab Sushi BowlsShrimp & fish Spicy Crab Sushi Bowls Marlene Dufour · Feb 13, 2026 A quick and delicious bowl that captures the flavors of sushi without the hassle of rolling. Featuring spicy mayo and imitation crab… Beef Bulgogi BowlsGround beef Beef Bulgogi Bowls Shary Eliot · Feb 12, 2026 These savory bulgogi bowls are a quick and impressive meal featuring sweet-savory beef, crunchy pickled cucumbers, and tangy kimchi, all ready in… Oyakodon Chicken and Egg Rice BowlChicken Oyakodon Chicken and Egg Rice Bowl Shary Eliot · Feb 11, 2026 Oyakodon is a comforting Japanese rice bowl featuring tender chicken, silky eggs, and flavorful broth, perfect for quick weeknight dinners. The ONLY Super Bowl Recipes You Need The ONLY Super Bowl Recipes You Need Shary Eliot · Feb 11, 2026 A delicious and easy-to-prepare spread featuring crispy baked wings, a creamy warm dip, loaded nachos, and quick sliders, perfect for your Super… Mediterranean Steak Bowl Recipe Mediterranean Steak Bowl Recipe Diego Martinez · Feb 11, 2026 A vibrant and fresh Mediterranean steak bowl featuring marinated steak, cooling tzatziki, and nutritious grains, perfect for busy weeknights.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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