Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

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Dinners in the collection
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Showing 10 dinners on page 4 of 64

Easy Stuffed Italian Sausage Easy Stuffed Italian Sausage Shary Eliot · Jul 1, 2026 A delicious and satisfying dish combining juicy sausage links with gooey mozzarella and marinara sauce, perfect for busy weeknights. Baked Salmon in FoilSeafood Baked Salmon in Foil Shary Eliot · Apr 14, 2026 This baked salmon in foil recipe combines tender salmon with zesty lime and spices for a simple, flavorful meal that's perfect for… Jalapeño Shrimp Veggie CasseroleSeafood Jalapeño Shrimp Veggie Casserole Diego Martinez · Apr 14, 2026 A warm, flavorful casserole packed with shrimp and vibrant vegetables, perfect for busy weeknights or family dinners. Cauliflower and Ground Beef HashBeef Cauliflower and Ground Beef Hash Marlene Dufour · Apr 14, 2026 A hearty, low-carb dish featuring ground beef and cauliflower, perfect for busy weeknights and family meals. Keto Ground Beef and Spinach SkilletBeef Keto Ground Beef and Spinach Skillet Diego Martinez · Apr 14, 2026 A quick and easy one-pan meal combining the richness of ground beef with fresh spinach and savory olives. Cauliflower Fried Rice Cauliflower Fried Rice Marlene Dufour · Apr 13, 2026 A delightful, low-carb twist on traditional fried rice, packed with vegetables and protein, making it a fantastic choice for healthy dining. Santa Fe Chicken Low Carb Meal Prep BowlsChicken Santa Fe Chicken Low Carb Meal Prep Bowls Diego Martinez · Apr 13, 2026 Colorful and flavorful low-carb meal prep bowls made with riced cauliflower, fresh veggies, and seasoned chicken, perfect for quick weeknight dinners. Keto Lasagna with Savory HerbsPasta, rebuilt Keto Lasagna with Savory Herbs Shary Eliot · Apr 13, 2026 Indulge in a cheesy, comforting lasagna without the carbs, perfect for weeknight dinners or family gatherings. One-Pan Keto Recipe One-Pan Keto Recipe Marc Mccarthy · Apr 10, 2026 A quick and satisfying low-carb dinner featuring protein-rich ground beef, hearty broccoli, and melted cheese, perfect for busy weeknights. Easy Egg Roll Bowls Easy Egg Roll Bowls Diego Martinez · Apr 9, 2026 Enjoy the flavors of traditional egg rolls without the fuss of deep-frying in this quick and customizable dish.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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