Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

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Dinners in the collection
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Showing 10 dinners on page 3 of 64

Easy Chicken Stir Fry RecipeChicken Easy Chicken Stir Fry Recipe Diego Martinez · Jul 3, 2026 A quick and versatile chicken stir fry with tender chicken thighs and colorful vegetables, perfect for busy weeknight dinners. Easy Tuna Cottage Cheese BowlSeafood Easy Tuna Cottage Cheese Bowl Shary Eliot · Jul 2, 2026 A nutritious and filling meal combining protein-packed tuna with creamy cottage cheese, topped with fresh ingredients for a delightful dish. Easy Low-Carb Tuscan Chicken PastaChicken Easy Low-Carb Tuscan Chicken Pasta Marlene Dufour · Jul 2, 2026 A flavorful and satisfying low-carb meal featuring juicy chicken thighs, creamy sauce, sun-dried tomatoes, and spinach. Easy Keto Big Mac CrunchwrapTortilla swaps Easy Keto Big Mac Crunchwrap Marc Mccarthy · Jul 2, 2026 A healthier twist on the classic Big Mac, this Keto Big Mac Crunchwrap is quick, easy to make, and fully customizable, perfect… Easy Keto Carnivore Braised Short RibsBeef Easy Keto Carnivore Braised Short Ribs Marlene Dufour · Jul 2, 2026 A delicious and simple recipe for braised short ribs, perfect for keto diets and cozy family dinners. Low Carb Baked Ziti Low Carb Baked Ziti Diego Martinez · Jul 1, 2026 A comforting and satisfying low carb version of baked ziti, made with rich ground beef and sausage in a hearty low-carb marinara… Easy Keto Hamburger Helper RecipeBeef Easy Keto Hamburger Helper Recipe Marlene Dufour · Jul 1, 2026 A wholesome and satisfying one-pan meal featuring seasoned ground beef, creamy cheese, and keto-friendly lupini pasta, perfect for busy weeknights. Easy Stuffed Italian Sausage Easy Stuffed Italian Sausage Shary Eliot · Jul 1, 2026 A delicious and satisfying dish combining juicy sausage links with gooey mozzarella and marinara sauce, perfect for busy weeknights. Baked Salmon in FoilSeafood Baked Salmon in Foil Shary Eliot · Apr 14, 2026 This baked salmon in foil recipe combines tender salmon with zesty lime and spices for a simple, flavorful meal that's perfect for… Jalapeño Shrimp Veggie CasseroleSeafood Jalapeño Shrimp Veggie Casserole Diego Martinez · Apr 14, 2026 A warm, flavorful casserole packed with shrimp and vibrant vegetables, perfect for busy weeknights or family dinners.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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