Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

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Showing 10 dinners on page 5 of 64

Easy Egg Roll Bowls Easy Egg Roll Bowls Diego Martinez · Apr 9, 2026 Enjoy the flavors of traditional egg rolls without the fuss of deep-frying in this quick and customizable dish. Easy Keto Crunchwraps RecipeTortilla swaps Easy Keto Crunchwraps Recipe Diego Martinez · Apr 9, 2026 Delicious and customizable keto crunchwraps, a healthier twist on the classic fast-food favorite that is perfect for busy weeknights or family brunch. Keto LasagnaPasta, rebuilt Keto Lasagna Marlene Dufour · Apr 8, 2026 A delicious keto-friendly lasagna made with zucchini instead of pasta, perfect for satisfying comfort food cravings without the carbs. Easy Big Mac Bowl RecipePasta, rebuilt Easy Big Mac Bowl Recipe Diego Martinez · Apr 8, 2026 A low-carb twist on the classic Big Mac, this bowl is filled with hearty toppings and a creamy special sauce, perfect for… Keto Chicken Bacon Ranch TaquitosChicken Keto Chicken Bacon Ranch Taquitos Shary Eliot · Apr 8, 2026 Crispy taquitos filled with a creamy mix of chicken, turkey bacon, and ranch, perfect for a low-carb lifestyle. Keto Chicken Bacon Ranch CasseroleChicken Keto Chicken Bacon Ranch Casserole Marlene Dufour · Apr 8, 2026 A delicious, creamy, and cheesy casserole perfect for ketogenic diets, combining tender chicken, crispy turkey bacon, and fresh broccoli in a rich… Cozy Keto Beef CasseroleBeef Cozy Keto Beef Casserole Marc Mccarthy · Apr 8, 2026 A warm, cheesy casserole featuring tender chicken and crispy turkey bacon, perfect for busy weeknights and family gatherings, fitting seamlessly within a… Easy Crustless Taco PieTortilla swaps Easy Crustless Taco Pie Marc Mccarthy · Apr 8, 2026 A flavorful and satisfying low-carb taco dish that skips the crust, perfect for busy weeknight dinners and keto lifestyles. Easy Crunchwrap Supreme At HomeTortilla swaps Easy Crunchwrap Supreme At Home Diego Martinez · Apr 8, 2026 Enjoy a delicious, low-carb twist on the classic Crunchwrap Supreme, packed with flavorful fillings and a satisfying crunch. Chipotle Lime Shrimp BowlSeafood Chipotle Lime Shrimp Bowl Shary Eliot · Apr 8, 2026 A quick and flavorful shrimp bowl featuring chipotle-lime marinated shrimp served over rice with avocado, corn, black beans, and salsa, all ready…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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