Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

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Showing 10 dinners on page 43 of 64

Stuffed Salmon With Spinach & Feta (30 minutes!)Seafood Stuffed Salmon With Spinach & Feta (30 minutes!) Diego Martinez · Jan 28, 2026 A flavorful and quick stuffed salmon recipe filled with a creamy spinach and feta mixture, perfect for weeknights or a special date… Mediterranean Stuffed Sweet Potatoes Mediterranean Stuffed Sweet Potatoes Marlene Dufour · Jan 28, 2026 These stuffed sweet potatoes are filled with a savory chickpea salad, brightened with fresh herbs and tangy feta, making for a satisfying… Mediterranean Salmon BowlSeafood Mediterranean Salmon Bowl Marc Mccarthy · Jan 28, 2026 A bright and nourishing salmon bowl featuring a lemon-oregano marinade, quinoa, greens, and tzatziki, perfect for a healthy weeknight dinner. Layered Mediterranean Vegetable Lasagna with Creamy RicottaPasta, rebuilt Layered Mediterranean Vegetable Lasagna with Creamy Ricotta Shary Eliot · Jan 28, 2026 A lighter and brighter take on traditional lasagna, featuring roasted vegetables and creamy ricotta, perfect for summer dining or any vegetarian meal. Mediterranean Baked Fish: An Incredible Ultimate Recipe to TrySeafood Mediterranean Baked Fish: An Incredible Ultimate Recipe to Try Marlene Dufour · Jan 27, 2026 This Mediterranean Baked Fish brings classic flavors to the table in a simple and beautiful dish. Quick and healthy, it's perfect for… Low-Carb High-Protein Chicken Burrito CasseroleChicken Low-Carb High-Protein Chicken Burrito Casserole Diego Martinez · Jan 26, 2026 A hearty yet low-carb casserole that combines all your favorite burrito flavors in one forgiving pan, perfect for busy evenings. Air Fryer Sausage and Peppers Air Fryer Sausage and Peppers Marlene Dufour · Jan 26, 2026 A quick and delicious weeknight meal featuring turkey kielbasa, bell peppers, and onions, air-fried to perfection with minimal cleanup. Bariatric Ricotta Bake: High-Protein Soft Food Recipe for Weight Loss Bariatric Ricotta Bake: High-Protein Soft Food Recipe for Weight Loss Marc Mccarthy · Jan 26, 2026 This high-protein Ricotta Bake is a comforting, soft-food dish perfect for recovery or light meals, packed with flavor while remaining gentle on… Indulgent Keto Broccoli and Cauliflower Au Gratin With Sausage Indulgent Keto Broccoli and Cauliflower Au Gratin With Sausage Shary Eliot · Jan 26, 2026 A comforting baked dish combining cauliflower, broccoli, and smoked sausage in a rich, creamy cheese sauce, perfect for family dinners or weeknight… Low-Carb Bacon Cheeseburger CasseroleBeef Low-Carb Bacon Cheeseburger Casserole Marc Mccarthy · Jan 25, 2026 A hearty and satisfying low-carb casserole that combines the delicious flavors of turkey bacon and cheeseburgers in a comforting dish, perfect for…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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