Dinners
Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.
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Showing 10 dinners on page 44 of 64
Seafood
Air Fryer Low Carb Tuna Melts
Shary Eliot · Jan 25, 2026
Quick, crunchy, and cheesy tuna melts made easy in an air fryer, perfect for a satisfying low-carb meal.
Chicken
Cottage Cheese Chicken Parm Bowl
Marlene Dufour · Jan 25, 2026
A fast, filling, and high-protein dinner that combines chicken, cottage cheese, and pasta for a cozy bowl meal.
Tortilla swaps
Bariatric Low Carb Burrito Bowls
Marlene Dufour · Jan 25, 2026
A delicious and easy-to-make burrito bowl layered in jars, perfect for meal prep and weeknight dinners. Packed with protein and flavor, these…
Beef
Keto Philly Cheesesteak Wrap Rolls
Marc Mccarthy · Jan 25, 2026
Indulgent yet low-carb, these Keto Philly Cheesesteak Rolls feature creamy cheese and seasoned beef wrapped in a keto-friendly shell, perfect for a…
High Protein Pizza Bowls
Shary Eliot · Jan 24, 2026
Quick and satisfying High Protein Pizza Bowls are filled with shredded chicken, marinara, and topped with mozzarella—perfect for busy weeknights.
Bariatric Friendly Ricotta Bake
Marc Mccarthy · Jan 24, 2026
A warm, creamy, and protein-packed ricotta bake that's simple, quick, and perfect for busy nights or late cravings.
Chicken
Keto White Chicken Chili
Diego Martinez · Jan 24, 2026
A deliciously creamy and comforting keto white chicken chili that is perfect for busy weeknights, low-carb diets, or crowd-pleasing dinners.
Chicken
Keto Crack Chicken in the Slow Cooker
Marlene Dufour · Jan 23, 2026
A creamy, tangy, and turkey bacon-topped chicken dish that's easy to prepare and perfect for busy weeknights.
Chicken
Slow Cooker Chicken Stew Recipe
Marlene Dufour · Jan 22, 2026
A comforting and hands-off slow cooker chicken stew made with seared chicken, potatoes, and a gentle, flavorful broth.
Crockpot Pierogi Casserole with Kielbasa
Diego Martinez · Jan 22, 2026
This comforting slow-cooker casserole features layers of frozen cheddar pierogies and smoky turkey kielbasa in a creamy broth, making it a hassle-free…
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Shary EliotHi there, I'm Shary
So glad you stopped by.
I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.
Shary
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