Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

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Dinners in the collection
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How it's cooked

Casseroles 129 recipes Crockpot & Slow Cooker 165 recipes Dinner Bowls 134 recipes Skillet Dinners 65 recipes

Showing 10 dinners on page 45 of 64

Sweet Baby Ray’s Crockpot ChickenChicken Sweet Baby Ray’s Crockpot Chicken Shary Eliot · Jan 22, 2026 A quick and easy slow-cooker recipe for shredded BBQ chicken that’s perfect for sandwiches, tacos, and family dinners. Crockpot Kielbasa and Green Beans Crockpot Kielbasa and Green Beans Marlene Dufour · Jan 22, 2026 A hearty, no-fuss dinner featuring smoky turkey kielbasa, tender baby potatoes, and fresh green beans simmered in a light chicken broth. Perfect… Slow Cooker Million Dollar Pasta RecipePasta, rebuilt Slow Cooker Million Dollar Pasta Recipe Marc Mccarthy · Jan 22, 2026 A creamy and hearty slow cooker pasta dish layered with marinara, ground beef, and cheeses, perfect for busy weeknight dinners. Tender Crock Pot Beef and BroccoliBeef Tender Crock Pot Beef and Broccoli Shary Eliot · Jan 22, 2026 This easy slow cooker recipe transforms inexpensive cuts of beef into tender, flavorful slices coated with a sweet-savory sauce, perfectly paired with… Crockpot Taco CasseroleTortilla swaps Crockpot Taco Casserole Marlene Dufour · Jan 22, 2026 This hearty Crockpot Taco Casserole delivers bold taco flavors with minimal fuss. Perfect for busy weeknights or casual potlucks, it features layers… Crock Pot Pot RoastBeef Crock Pot Pot Roast Marc Mccarthy · Jan 21, 2026 A hands-off, crowd-pleasing dish featuring tender beef chuck roast, vegetables, and rich gravy made in a slow cooker. Ranch Chicken Crock Pot RecipeChicken Ranch Chicken Crock Pot Recipe Shary Eliot · Jan 21, 2026 A creamy, comforting ranch chicken recipe cooked in the crock pot that's perfect for busy weeknights and can easily be adapted or… Crockpot Hamburger Potato CasseroleBeef Crockpot Hamburger Potato Casserole Marlene Dufour · Jan 21, 2026 A cozy, cheesy casserole that stretches a pound of ground beef into a hearty meal, perfect for busy weeknights or potlucks. Pepper Steak in a Crock PotBeef Pepper Steak in a Crock Pot Marc Mccarthy · Jan 21, 2026 Tender strips of beef slow-cooked with bell peppers, onions, and tomatoes in a savory sauce, perfect for busy weeknights. Crock Pot Creamy Chicken Parmesan SoupChicken Crock Pot Creamy Chicken Parmesan Soup Diego Martinez · Jan 21, 2026 A comforting and creamy soup that brings the flavors of chicken Parmesan into a slow-cooked delight, perfect for busy weeknights.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

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Recipe Smoke Logo

Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

Disclaimer

About

Contact

Privacy Policy

Terms of use

© 2026 Recipe Smoke. All rights reserved.