Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

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Dinners in the collection
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Showing 10 dinners on page 46 of 64

Garlic Butter Beef Bites with PotatoesBeef Garlic Butter Beef Bites with Potatoes Shary Eliot · Jan 21, 2026 A cozy and hands-off weeknight dinner that combines tender beef bites, baby potatoes, and a savory garlic butter broth, all cooked to… Crockpot Taco PastaTortilla swaps Crockpot Taco Pasta Marlene Dufour · Jan 21, 2026 A cozy one-pot dinner blending taco flavors with cheesy pasta, perfect for busy weeknights. Easy Crock Pot Birria TacosTortilla swaps Easy Crock Pot Birria Tacos Marc Mccarthy · Jan 21, 2026 This slow-cooker birria is a low-effort, big-flavor dish that makes perfect weeknight tacos with tender, shreddable beef infused with toasted dried chiles… Slow Cooker Honey Garlic ChickenChicken Slow Cooker Honey Garlic Chicken Diego Martinez · Jan 21, 2026 A quick and easy slow cooker recipe that delivers sweet and tangy honey garlic chicken with minimal prep and maximum flavor, perfect… Crockpot Thai Coconut Chicken SoupChicken Crockpot Thai Coconut Chicken Soup Shary Eliot · Jan 20, 2026 A cozy and aromatic Thai-inspired soup made with coconut milk, chicken, and fresh vegetables, all cooked effortlessly in a slow cooker. Beef StewBeef Beef Stew Marlene Dufour · Jan 20, 2026 A classic beef stew that is rich, comforting, and perfect for chilly evenings. This one-pot meal features tender beef, potatoes, and carrots… Chicken Shawarma Crispy Rice Salad – Easy Middle Eastern Dinner RecipeChicken Chicken Shawarma Crispy Rice Salad – Easy Middle Eastern Dinner Recipe Diego Martinez · Jan 20, 2026 A delightful salad featuring marinated chicken, crispy rice, fresh vegetables, and a zesty tahini-lemon dressing, perfect for quick weeknight dinners or meal… Slow Cooker Sausage and Potato Casserole Slow Cooker Sausage and Potato Casserole Marc Mccarthy · Jan 20, 2026 A hearty casserole combining smoky turkey kielbasa, tender potatoes, and melty cheddar, all cooked low and slow for maximum comfort with minimal… Slow Cooker Beef Ramen NoodlesBeef Slow Cooker Beef Ramen Noodles Shary Eliot · Jan 20, 2026 A hearty and comforting ramen made with rich beef broth, tender shredded beef, and customizable toppings, all achieved with minimal hands-on cooking… Egyptian beef goulash (phyllo beef pie)Beef Egyptian beef goulash (phyllo beef pie) Marc Mccarthy · Jan 20, 2026 This Egyptian-style beef goulash combines flaky phyllo pastry with a savory, spiced beef filling, perfect for cozy dinners and entertaining guests.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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