Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

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Showing 10 dinners on page 47 of 64

The Best Crockpot BBQ Chicken (Easy Pulled Chicken)Chicken The Best Crockpot BBQ Chicken (Easy Pulled Chicken) Diego Martinez · Jan 20, 2026 Tender pulled BBQ chicken cooked in a crockpot with a tangy, slightly sweet sauce; perfect for busy weeknights and gatherings. Juicy Middle Eastern Kebabs Juicy Middle Eastern Kebabs Marlene Dufour · Jan 20, 2026 These kebabs are a blend of ground beef and lamb mixed with spices, parsley, and baking soda to ensure tenderness and flavor,… Keto Garlic Butter MeatballsBeef Keto Garlic Butter Meatballs Marlene Dufour · Jan 17, 2026 These keto garlic butter meatballs are a small list, big-flavor recipe that works for weeknight dinners, game-day nibbling, or a low-carb appetizer… Keto MeatballsBeef Keto Meatballs Marlene Dufour · Jan 16, 2026 These juicy and cheesy keto meatballs are perfect for busy weeknights, packed with flavor and fit for low-carb diets, served in a… Spinach Artichoke Chicken SkilletChicken Spinach Artichoke Chicken Skillet Marc Mccarthy · Jan 16, 2026 A comforting one-pan meal with creamy coconut sauce, tender chicken, and vibrant spinach and artichokes, compliant with Paleo, Whole30, and Keto diets. Low Carb Pizza Casserole Low Carb Pizza Casserole Marlene Dufour · Jan 16, 2026 This low carb pizza casserole combines all the comforting flavors of pizza in a hearty bake, using cauliflower rice instead of crust… Easy Low Carb BBQ Chicken BowlChicken Easy Low Carb BBQ Chicken Bowl Diego Martinez · Jan 16, 2026 A quick, comforting, and flavor-packed low carb chicken bowl that's perfect for weeknight dinners. Low Carb Big MacPasta, rebuilt Low Carb Big Mac Marlene Dufour · Jan 15, 2026 Enjoy a low-carb version of the classic Big Mac, featuring seasoned ground beef nestled in low-carb tacos or lavash, topped with fresh… Chicken Parm CasseroleChicken Chicken Parm Casserole Marc Mccarthy · Jan 15, 2026 A cozy, low-carb chicken parmesan casserole that's easy to make, perfect for weeknights, and sure to please picky eaters with its cheesy… Keto Stuffed Bell Peppers Keto Stuffed Bell Peppers Shary Eliot · Jan 15, 2026 Dairy-free and low-carb stuffed peppers filled with cauliflower rice and veggies, perfect for a quick and satisfying weeknight meal.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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