Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

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Showing 10 dinners on page 48 of 64

Delicious Keto CrunchwrapsTortilla swaps Delicious Keto Crunchwraps Marc Mccarthy · Jan 15, 2026 A delicious low-carb version of the classic crunchwrap that combines cheesy goodness, seasoned beef, and fresh toppings, perfect for quick dinners or… Low Carb Slow Cooker Italian BeefBeef Low Carb Slow Cooker Italian Beef Diego Martinez · Jan 15, 2026 This easy and comforting low-carb slow cooker Italian beef is perfect for busy weeknights, featuring savory chuck roast slow-cooked with Italian herbs… Low Carb Unstuffed Cabbage Casserole Low Carb Unstuffed Cabbage Casserole Shary Eliot · Jan 15, 2026 A low-carb, hearty casserole that delivers the comforting flavors of traditional stuffed cabbage without the fuss of rolling leaves. High Protein Steak Fajita BowlBeef High Protein Steak Fajita Bowl Marc Mccarthy · Jan 15, 2026 A satisfying and protein-forward bowl featuring marinated skirt steak, roasted peppers, and cauliflower rice, perfect for meal prep or a quick weeknight… Garlic Butter Steak BitesBeef Garlic Butter Steak Bites Marc Mccarthy · Jan 14, 2026 A quick and impressive dish featuring tender steak bites sautéed in garlic butter with crisp-tender zucchini, ready in about 15 minutes. Ground Beef Zucchini BoatsBeef Ground Beef Zucchini Boats Diego Martinez · Jan 14, 2026 These stuffed zucchini boats are a quick, easy, and customizable weeknight dinner that pleases both kids and adults, featuring a flavorful beef… Ground Turkey and Zucchini SkilletChicken Ground Turkey and Zucchini Skillet Marlene Dufour · Jan 14, 2026 A quick and satisfying one-pan meal combining lean ground turkey and fresh zucchini, perfect for busy weeknights. Low Carb Taco CasseroleTortilla swaps Low Carb Taco Casserole Shary Eliot · Jan 14, 2026 A flavorful and comforting low carb alternative to tacos, this casserole is easy to prepare and perfect for busy weeknights. Greek Chicken Bowls with Olives and DillChicken Greek Chicken Bowls with Olives and Dill Marlene Dufour · Jan 13, 2026 Delicious Greek chicken bowls featuring marinated grilled chicken, fresh veggies, and cooling tzatziki, perfect for a quick meal or meal prep. Bacon Cheeseburger CasseroleBeef Bacon Cheeseburger Casserole Marc Mccarthy · Jan 13, 2026 A delicious casserole that combines all the classic flavors of a cheeseburger in a warm and cheesy dish, perfect for busy weeknights.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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