Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

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Dinners in the collection
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Showing 10 dinners on page 49 of 64

Egg Roll in a Bowl Recipe Egg Roll in a Bowl Recipe Marc Mccarthy · Jan 12, 2026 A quick and easy dish that brings the classic flavors of egg rolls without the hassle of wrapping, perfect for busy weeknights. Chicken Shawarma BowlChicken Chicken Shawarma Bowl Shary Eliot · Jan 12, 2026 A flavorful and vibrant Chicken Shawarma Bowl loaded with aromatic spices, juicy chicken, and colorful veggies, perfect for a quick family meal. Sweet Chili Shrimp with AsparagusBeef Sweet Chili Shrimp with Asparagus Marlene Dufour · Jan 11, 2026 A quick and easy dish that combines tender shrimp and crisp asparagus, drizzled with a flavorful sweet chili sauce. Tuscan Chicken and Spaghetti SquashChicken Tuscan Chicken and Spaghetti Squash Diego Martinez · Jan 11, 2026 A delightful and comforting dish featuring spaghetti squash and creamy Tuscan chicken, perfect for busy weeknights and loved by kids and adults… Spicy Salmon Bowls with Coconut RiceSeafood Spicy Salmon Bowls with Coconut Rice Shary Eliot · Jan 11, 2026 A comforting and delicious bowl featuring spicy salmon, creamy coconut rice, and pickled cucumbers, perfect for weeknight dinners. Cheesy Chicken Crescent Roll BakeChicken Cheesy Chicken Crescent Roll Bake Marc Mccarthy · Jan 11, 2026 A comforting and quick dish featuring crispy crescent rolls wrapped around juicy chicken in a creamy sauce, perfect for busy weeknights and… Hot Honey Chicken and Rice BowlsChicken Hot Honey Chicken and Rice Bowls Diego Martinez · Jan 11, 2026 A quick and easy recipe for Hot Honey Chicken and Rice Bowls that combines succulent chicken with sautéed vegetables and a flavorful… One Skillet Salmon with Lemon OrzoSeafood One Skillet Salmon with Lemon Orzo Marlene Dufour · Jan 11, 2026 A quick, delicious, and budget-friendly salmon dish prepared in one skillet, perfect for families. Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame GlazeBeef Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze Diego Martinez · Jan 10, 2026 A comforting and healthy meal featuring roasted Brussels sprouts and crispy tofu drizzled with a honey-sesame glaze, perfect for any dinner occasion. Keto Stir Fry Noodles – Singapore StylePasta, rebuilt Keto Stir Fry Noodles – Singapore Style Shary Eliot · Jan 10, 2026 A delicious and quick dish featuring Shirataki noodles, packed with vibrant flavors and healthy ingredients, perfect for a quick weeknight dinner.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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