Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

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Dinners in the collection
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Showing 10 dinners on page 50 of 64

Bacon Wrapped Filets with Cowboy Butter Bacon Wrapped Filets with Cowboy Butter Marlene Dufour · Jan 10, 2026 Turkey bacon-wrapped filets with cowboy butter are the ultimate indulgence for meat lovers, featuring tender beef wrapped in savory turkey bacon and… Spaghetti Squash “Pizza” BowlsPasta, rebuilt Spaghetti Squash “Pizza” Bowls Marlene Dufour · Jan 10, 2026 Enjoy a warm and cheesy dish that delivers all the flavors of pizza over a nutritious and low-carb spaghetti squash base, perfect… Quick Beef Curry At HomeBeef Quick Beef Curry At Home Diego Martinez · Jan 10, 2026 A rich and comforting homemade beef curry made in the Instant Pot, featuring tender beef, fragrant spices, and a creamy coconut milk… Easy Bacon-Wrapped Meatloaf Recipe Easy Bacon-Wrapped Meatloaf Recipe Shary Eliot · Jan 10, 2026 A comforting and flavorful dish featuring tender meatloaf wrapped in crispy turkey bacon, served with a rich tomato sauce. Spinach Artichoke EnchiladasTortilla swaps Spinach Artichoke Enchiladas Diego Martinez · Jan 10, 2026 These Spinach Artichoke Enchiladas are a delicious and wholesome twist on traditional flavors, filled with vibrant greens and perfect for any occasion. Best Cheesy Meatball BakeBeef Best Cheesy Meatball Bake Marlene Dufour · Jan 10, 2026 A comforting and delicious bake made with tender meatballs, tangy feta, and gooey mozzarella, layered in a rich tomato sauce, perfect for… Thai Pineapple Fried Rice Thai Pineapple Fried Rice Shary Eliot · Jan 10, 2026 A vibrant, flavor-packed dish combining sweet pineapple with savory rice, perfect for any meal occasion. Saucy Sausage MeatballsBeef Saucy Sausage Meatballs Diego Martinez · Jan 10, 2026 Delightful and easy-to-make meatballs infused with Italian sausage and ground beef, served in a rich sauce, perfect for weeknight meals or gatherings. Roasted Veggie Enchilada CasseroleBeef Roasted Veggie Enchilada Casserole Marc Mccarthy · Jan 10, 2026 A delightful casserole that marries roasted vegetables with traditional enchiladas, perfect for weeknight dinners and gatherings. Italian Eggplant Parmesan Italian Eggplant Parmesan Diego Martinez · Jan 10, 2026 A classic Italian dish featuring layers of roasted eggplant, rich tomato sauce, and gooey cheese, perfect for a cozy family dinner or…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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