Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

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Dinners in the collection
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Showing 10 dinners on page 6 of 64

Healthy Grilled Chicken Broccoli Bowls with Creamy Garlic SauceChicken Healthy Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce Marlene Dufour · Apr 7, 2026 A quick and healthy weeknight meal featuring grilled chicken, roasted broccoli, and a tangy creamy garlic sauce. Burger BowlsBeef Burger Bowls Marc Mccarthy · Apr 7, 2026 Enjoy all the classic flavors of a cheeseburger in a customizable bowl without the fuss of buns. Crispy spiced potato fries, savory… Flank Steak BowlBeef Flank Steak Bowl Diego Martinez · Apr 7, 2026 A quick and flavorful weeknight dinner featuring grilled flank steak, rice, black beans, corn, and fresh veggies. Customize to your taste and… Savory Korean BBQ Steak Rice BowlsBeef Savory Korean BBQ Steak Rice Bowls Shary Eliot · Apr 7, 2026 These Korean BBQ Steak Rice Bowls feature a sweet-salty gochujang marinade on flank steak, paired with a spicy cream drizzle. Perfect for… Chicken Egg Roll BowlChicken Chicken Egg Roll Bowl Marlene Dufour · Apr 7, 2026 A quick and satisfying dish that delivers the flavors of an egg roll without the wrapper, featuring shredded chicken, crunchy coleslaw, and… Chicken & Rice Bowls with Creamy Garlic SauceChicken Chicken & Rice Bowls with Creamy Garlic Sauce Marc Mccarthy · Apr 7, 2026 A quick and comforting weeknight dinner featuring tender chicken pieces in a creamy garlic sauce, served over hot rice. One-Pan Honey Garlic Kielbasa & Veggies: Easy Family Delight One-Pan Honey Garlic Kielbasa & Veggies: Easy Family Delight Diego Martinez · Apr 7, 2026 A quick and cozy one-pan dinner featuring turkey kielbasa, roasted vegetables, and a sticky-sweet honey garlic glaze. Philly Cheesesteak BowlsBeef Philly Cheesesteak Bowls Shary Eliot · Apr 7, 2026 A quick and flavorful skillet-style Philly cheesesteak bowl featuring charred steak, sautéed peppers and onions, topped with melty cheese over cauliflower or… Mediterranean Roasted Vegetable BowlBeef Mediterranean Roasted Vegetable Bowl Marlene Dufour · Apr 7, 2026 A colorful, quick, and satisfying bowl featuring roasted vegetables and crispy chickpeas, topped with cool tzatziki. Perfect for weeknight meals or casual… Sweet Potato Taco Bowl: Colorful Comfort Food Made EasyTortilla swaps Sweet Potato Taco Bowl: Colorful Comfort Food Made Easy Marc Mccarthy · Apr 7, 2026 A vibrant and hearty dish featuring roasted sweet potatoes, seasoned ground beef, and fresh toppings, perfect for busy weeknights or meal prep.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me