Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

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Dinners in the collection
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How it's cooked

Casseroles 128 recipes Crockpot & Slow Cooker 165 recipes Dinner Bowls 134 recipes Skillet Dinners 65 recipes

Showing 10 dinners on page 52 of 64

Easy Lamb Chops Recipe Easy Lamb Chops Recipe Diego Martinez · Jan 9, 2026 A beautifully cooked rack of lamb paired with a fresh snap pea salad, perfect for entertaining or a weeknight dinner. Easy Mediterranean Baked CodSeafood Easy Mediterranean Baked Cod Marlene Dufour · Jan 9, 2026 A delightful dish of succulent cod fillets combined with vibrant vegetables and aromatic herbs, perfect for a weeknight dinner or a special… Easy Honey Glazed Salmon RecipeSeafood Easy Honey Glazed Salmon Recipe Marc Mccarthy · Jan 8, 2026 A quick and delicious dish that combines sweet honey-lime teriyaki flavor with salmon, perfect for weeknight dinners and special occasions. Easy Pineapple Beef Lettuce WrapsBeef Easy Pineapple Beef Lettuce Wraps Diego Martinez · Jan 8, 2026 A quick and delicious dish combining savory beef and the sweetness of pineapple, served in fresh lettuce leaves for a refreshing experience. One-Pan Salmon with Green BeansSeafood One-Pan Salmon with Green Beans Marc Mccarthy · Jan 8, 2026 This dish offers a delightful balance of flavors with sweet brown sugar and tangy Dijon mustard glazed salmon and perfectly roasted green… Easy Ground Turkey Stuffed PeppersChicken Easy Ground Turkey Stuffed Peppers Marlene Dufour · Jan 8, 2026 A delicious and nutritious dish that combines lean ground turkey, fresh vegetables, and spices, all stuffed into vibrant peppers. Perfect for weeknight… Chicken & Broccoli Bowls with Creamy Garlic Sauce RecipeChicken Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe Marlene Dufour · Jan 5, 2026 These quick chicken and broccoli bowls featuring a creamy garlic sauce are perfect for busy weeknight dinners, balancing speed, texture, and flavor… Healthy Sticky Chicken BowlsChicken Healthy Sticky Chicken Bowls Diego Martinez · Jan 5, 2026 These Healthy Sticky Chicken Bowls feature tender chicken in a soy-honey glaze, paired with colorful stir-fried vegetables over a bed of rice,… One Pot Healthy Broccoli Mac and CheesePasta, rebuilt One Pot Healthy Broccoli Mac and Cheese Shary Eliot · Jan 5, 2026 A quick and comforting one-pot dish, featuring creamy cheese and tender broccoli, perfect for a fast weeknight dinner. Grilled Herb Chicken Bowl with Sweet Potato Fries & Avocado SalsaChicken Grilled Herb Chicken Bowl with Sweet Potato Fries & Avocado Salsa Marlene Dufour · Jan 5, 2026 A vibrant and protein-packed bowl featuring grilled herb chicken, crispy sweet potato fries, and creamy avocado salsa, perfect for weeknight dinners or…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

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© 2026 Recipe Smoke. All rights reserved.

Recipe Smoke Logo

Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

Disclaimer

About

Contact

Privacy Policy

Terms of use

© 2026 Recipe Smoke. All rights reserved.