Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

All recipes

Free ebook

Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

You'll also get Sunday's three dinners by email. Unsubscribe anytime.

Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

499
Dinners in the collection
4
Ways it's cooked
6
Cooks in the kitchen

Showing 10 dinners on page 51 of 64

The Best Grilled Scallops EverSeafood The Best Grilled Scallops Ever Marlene Dufour · Jan 9, 2026 Delicately grilled scallops with a smoky char, perfect for any occasion. Balsamic Roasted Broccoli and Red Pepper Grilled CheeseBeef Balsamic Roasted Broccoli and Red Pepper Grilled Cheese Shary Eliot · Jan 9, 2026 A comforting twist on the classic grilled cheese sandwich, featuring roasted vegetables, gooey cheddar, and a hint of tangy Dijon mustard. Easy Grilled Lamb Meatball RecipeBeef Easy Grilled Lamb Meatball Recipe Marc Mccarthy · Jan 9, 2026 These Grilled Lamb Meatball and Pepper Skewers are flavorful and versatile, perfect for summer barbecues or cozy dinners. Bring friends and family… Better Broccoli Casserole Better Broccoli Casserole Marlene Dufour · Jan 9, 2026 A warm and cheesy casserole featuring quinoa and roasted broccoli, perfect for weeknight dinners or potlucks. Kale Pesto Pizza Kale Pesto Pizza Marc Mccarthy · Jan 9, 2026 A delightful twist on classic pizza featuring vibrant homemade kale pesto, wholesome ingredients, and customizable toppings. Extra Vegetable Fried Rice Extra Vegetable Fried Rice Diego Martinez · Jan 9, 2026 A vibrant and nutritious fried rice dish packed with colorful vegetables and flavor, perfect for weeknight dinners or using up leftover rice. Steak Au PoivreBeef Steak Au Poivre Marlene Dufour · Jan 9, 2026 Steak Au Poivre is a timeless French dish featuring a perfectly seared steak coated in a rich peppercorn sauce, ideal for any… Easy Chorizo Stuffed Zucchini Easy Chorizo Stuffed Zucchini Shary Eliot · Jan 9, 2026 A vibrant and flavorful dish combining savory beef chorizo sausage with fresh zucchini, perfect for quick weeknight dinners or gatherings. Vegetarian Black Bean Sweet Potato EnchiladasTortilla swaps Vegetarian Black Bean Sweet Potato Enchiladas Marlene Dufour · Jan 9, 2026 Delightful enchiladas filled with roasted sweet potatoes and black beans, smothered in salsa verde and baked to perfection. Easy Seared Salmon With BeansSeafood Easy Seared Salmon With Beans Shary Eliot · Jan 9, 2026 A quick and elegant dish of perfectly seared salmon served with vibrant, charred green beans, ideal for busy weeknights and family gatherings.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me