Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

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Showing 10 dinners on page 59 of 64

Classic Chinese Chow Mein Classic Chinese Chow Mein Shary Eliot · Dec 19, 2025 A quick and colorful meal featuring crisp vegetables and chewy noodles, perfect for weeknight dinners and easy to customize. Sheet Pan Chicken Pitas with Herby RanchChicken Sheet Pan Chicken Pitas with Herby Ranch Diego Martinez · Dec 19, 2025 This speedy sheet-pan chicken dish paired with a creamy herby ranch slaw is perfect for busy weeknights and can be served in… Roasted Jalapeno Popper Grilled CheeseBeef Roasted Jalapeno Popper Grilled Cheese Marc Mccarthy · Dec 19, 2025 A quick and indulgent sandwich featuring creamy roasted jalapeños, cream cheese, and sharp cheddar, all pressed between buttery bread for a satisfying… Creamy Ranch Chicken BakeChicken Creamy Ranch Chicken Bake Diego Martinez · Dec 19, 2025 A quick and indulgent weeknight dinner featuring chicken breasts coated in a creamy Ranch mixture and topped with melted cheese, ready in… Creamy Cajun Chicken and Rice BowlsChicken Creamy Cajun Chicken and Rice Bowls Marc Mccarthy · Dec 19, 2025 Creamy Cajun Chicken and Rice bowls are a quick, indulgent dinner featuring bold Cajun spices, a silky Parmesan sauce, and simple cooked… Bang Bang Salmon BitesSeafood Bang Bang Salmon Bites Diego Martinez · Dec 19, 2025 Quick and flavorful panko-crusted salmon bites tossed in a creamy sweet-spicy sauce, perfect for busy weeknights or casual gatherings. Grilled Cheese BurritoTortilla swaps Grilled Cheese Burrito Diego Martinez · Dec 19, 2025 This grilled cheese burrito combines seasoned beef, gooey cheeses, and a crunchy cheese crust for a delicious comfort food twist that is… Chicken Alfredo Garlic Bread BowlsChicken Chicken Alfredo Garlic Bread Bowls Marlene Dufour · Dec 19, 2025 Enjoy creamy chicken Alfredo served in crispy garlicky bread bowls, perfect for a fun family dinner or casual gathering. Smashburger QuesadillasBeef Smashburger Quesadillas Marc Mccarthy · Dec 19, 2025 Quick and delicious quesadillas that combine the flavors of smashburgers with the convenience of tortillas, perfect for a weeknight meal or a… One-Pot BeefaroniBeef One-Pot Beefaroni Marlene Dufour · Dec 10, 2025 A quick and budget-friendly one-pot dinner combining ground beef, elbow macaroni, and a tomato-based sauce, perfect for busy nights.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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