Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

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Showing 10 dinners on page 7 of 64

Easy Coleslaw Egg Roll in a Bowl Easy Coleslaw Egg Roll in a Bowl Marlene Dufour · Apr 6, 2026 A quick and savory dish combining ground meat with fresh cabbage and umami flavors, ready in about 20 minutes. California Roll Sushi Bowls California Roll Sushi Bowls Marc Mccarthy · Apr 6, 2026 A quick and flexible meal prep option that captures the flavors of California rolls without the fuss of rolling sushi. Enjoy creamy… Keto Shepherd’s Pie with Cauliflower Keto Shepherd’s Pie with Cauliflower Shary Eliot · Apr 4, 2026 A comforting keto twist on the classic shepherd's pie featuring a creamy cauliflower topping and flavorful ground meat, perfect for low-carb diets. Keto Philly Cheesesteak RollsBeef Keto Philly Cheesesteak Rolls Marlene Dufour · Apr 4, 2026 Delicious, savory rolls made with keto-friendly ingredients that redefine comfort food, perfect for low-carb lovers. Keto Mexican Chicken SkilletChicken Keto Mexican Chicken Skillet Diego Martinez · Apr 4, 2026 A creamy, flavorful dish combining chicken and colorful vegetables, perfect for a quick weeknight dinner while following a keto lifestyle. Keto Chicken Spinach Mushroom BakeChicken Keto Chicken Spinach Mushroom Bake Marlene Dufour · Apr 4, 2026 A warm, creamy, and satisfying low-carb meal combining protein-rich chicken, nutrient-dense spinach, and earthy mushrooms, perfect for a quick weeknight dinner. Keto Cauliflower Mac and Cheese with BaconPasta, rebuilt Keto Cauliflower Mac and Cheese with Bacon Marc Mccarthy · Apr 4, 2026 A creamy and cheesy low-carb twist on classic mac and cheese using cauliflower and turkey bacon for a satisfying meal. Creamy Tuscan Keto MeatballsBeef Creamy Tuscan Keto Meatballs Diego Martinez · Apr 3, 2026 Deliciously creamy meatballs featuring sun-dried tomatoes and spinach, perfect for a keto-friendly meal. Keto Jalapeno Popper Chicken CasseroleChicken Keto Jalapeno Popper Chicken Casserole Shary Eliot · Apr 3, 2026 A creamy and cheesy casserole combining the flavors of jalapeno poppers with shredded chicken, perfect for low-carb diets and family gatherings. Keto Low Carb Chicken Enchilada SkilletChicken Keto Low Carb Chicken Enchilada Skillet Marlene Dufour · Apr 3, 2026 A quick and delicious one-pan keto chicken enchilada skillet packed with bold flavors, ideal for busy weeknight dinners.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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