Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

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Dinners in the collection
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Showing 10 dinners on page 60 of 64

Cheesy Ground Beef and Rice CasseroleBeef Cheesy Ground Beef and Rice Casserole Marlene Dufour · Dec 10, 2025 A comforting one-skillet meal featuring ground beef, rice, and melted mozzarella, perfect for busy weeknights. Soy-Slicked Beef BowlBeef Soy-Slicked Beef Bowl Carmen Mathias · Dec 10, 2025 A quick and comforting beef bowl featuring a savory soy-sugar glaze over ground beef, served over rice with fresh garnishes. Amish Hamburger Steak BakeBeef Amish Hamburger Steak Bake Carmen Mathias · Dec 10, 2025 A hearty casserole featuring layered beef, mixed vegetables, creamy mushroom soup, and mashed potatoes, perfect for weeknight dinners and potlucks. Beef BurritosBeef Beef Burritos Diego Martinez · Dec 10, 2025 A quick and satisfying beef burrito filled with seasoned beef, fluffy rice, melted cheese, and tangy sauce, perfect for weeknight dinners or… Tater Tot Casserole Tater Tot Casserole Diego Martinez · Dec 10, 2025 A quick, budget-friendly tater tot casserole that combines ground beef, creamy mushroom soup, and crispy tater tots for a comforting family dinner. Cheeseburger-Style PieBeef Cheeseburger-Style Pie Marlene Dufour · Dec 10, 2025 A comforting and easy-to-make pie that combines the flavors of a cheeseburger while being baked in a single dish. Cheesy Taco SkilletTortilla swaps Cheesy Taco Skillet Shary Eliot · Dec 10, 2025 A quick and comforting one-pan dish featuring savory seasoned beef, beans, corn, and a cheesy topping, ready in under 20 minutes. Bang Bang Salmon BowlsSeafood Bang Bang Salmon Bowls Shary Eliot · Dec 8, 2025 Crispy panko-coated salmon paired with a creamy sweet-spicy bang bang sauce and fresh toppings, perfect for a quick weeknight dinner. Parmesan Crusted SalmonSeafood Parmesan Crusted Salmon Carmen Mathias · Dec 8, 2025 This Parmesan-crusted salmon features a golden, crunchy cheese crust with tender and flaky fish underneath, making it perfect for busy weeknights or… Boursin SalmonSeafood Boursin Salmon Carmen Mathias · Dec 8, 2025 An effortless yet elegant salmon dish topped with creamy Boursin cheese that melts beautifully, offering a punch of herb and garlic flavor.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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