Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

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Dinners in the collection
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Showing 10 dinners on page 61 of 64

Dijon-Honey Roasted SalmonBeef Dijon-Honey Roasted Salmon Shary Eliot · Dec 8, 2025 A quick and easy Dijon-honey roasted salmon that is flavorful and requires minimal effort, perfect for weeknights and casual dinners. Oven-Baked Salmon with Garlic ButterSeafood Oven-Baked Salmon with Garlic Butter Marlene Dufour · Dec 8, 2025 This easy oven-baked garlic butter salmon is seasoned with a sweet and savory paste for a quick weeknight dinner that is flaky… Honey Soy Glazed SalmonSeafood Honey Soy Glazed Salmon Marlene Dufour · Dec 8, 2025 Quick and easy honey soy glazed salmon that's perfect for weeknight dinners and small gatherings, featuring a sweet and savory marinade that… Honey Garlic Salmon BitesSeafood Honey Garlic Salmon Bites Shary Eliot · Dec 8, 2025 Quick and easy honey garlic salmon bites that are sweet, sticky, and perfectly flaky, making them an ideal weeknight dinner or appetizer. Spicy Salmon Sushi BakeSeafood Spicy Salmon Sushi Bake Marlene Dufour · Dec 8, 2025 A comforting and easy-to-prepare sushi bake combining seasoned rice and creamy spicy salmon, perfect for feeding a crowd or meal-prepping. Grilled Salmon with Honey Garlic MarinadeSeafood Grilled Salmon with Honey Garlic Marinade Diego Martinez · Dec 8, 2025 This honey-garlic grilled salmon is quick, flavorful, and perfect for busy weeknights or summer cookouts, with a deliciously sticky and savory marinade. Honey Garlic Glazed SalmonSeafood Honey Garlic Glazed Salmon Diego Martinez · Dec 8, 2025 A quick, impressive dinner featuring salmon fillets glazed with a sweet-savory honey-garlic sauce, perfect for weeknights or special occasions. Crockpot Cheesy Potatoes and Kielbasa Crockpot Cheesy Potatoes and Kielbasa Marlene Dufour · Dec 7, 2025 A creamy, hearty dish made with tender potatoes, smoky turkey kielbasa, and rich cheese sauce, perfect for busy weeknights and potlucks. Crockpot Chicken Tortilla SoupChicken Crockpot Chicken Tortilla Soup Shary Eliot · Dec 7, 2025 A cozy, budget-friendly soup made in a slow cooker, perfect for weeknight dinners or feeding a crowd. Top with crunchy tortilla strips… Easy Crockpot Cheesy Chicken Broccoli RiceChicken Easy Crockpot Cheesy Chicken Broccoli Rice Shary Eliot · Dec 7, 2025 A creamy and comforting one-pot meal made in a slow cooker with tender chicken, cheddar cheese, broccoli, and rice.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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