Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

All recipes

Free ebook

Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

You'll also get Sunday's three dinners by email. Unsubscribe anytime.

Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

500
Dinners in the collection
4
Ways it's cooked
6
Cooks in the kitchen

How it's cooked

Casseroles 129 recipes Crockpot & Slow Cooker 166 recipes Dinner Bowls 134 recipes Skillet Dinners 65 recipes

Showing 10 dinners on page 8 of 64

Low-Carb Keto Crustless Pizza Casserole Low-Carb Keto Crustless Pizza Casserole Marc Mccarthy · Apr 3, 2026 A comforting, low-carb casserole packed with the flavors of pizza, perfect for ketogenic diets and busy weeknights. Keto Garlic Mushroom Chicken CasseroleChicken Keto Garlic Mushroom Chicken Casserole Diego Martinez · Apr 3, 2026 A creamy and hearty casserole made with chicken, mushrooms, and cheese, perfect for comforting weeknight dinners while staying low-carb. Keto Chicken Enchilada CasseroleChicken Keto Chicken Enchilada Casserole Shary Eliot · Apr 3, 2026 A hearty and satisfying low-carb casserole packed with flavors, perfect for weeknight dinners or gatherings. Keto Spicy Shrimp and Sausage SkilletSeafood Keto Spicy Shrimp and Sausage Skillet Marlene Dufour · Apr 2, 2026 A quick and flavorful keto-friendly meal combining shrimp and smoked sausage in a creamy sauce, perfect for busy weeknights. Crispy Salmon and Rice BowlSeafood Crispy Salmon and Rice Bowl Marc Mccarthy · Apr 2, 2026 This crispy salmon and rice bowl features crunchy salmon skin, tender salmon, and fresh vegetables over fragrant rice, all tied together with… Spicy Keto Korean Ground BeefBeef Spicy Keto Korean Ground Beef Marlene Dufour · Apr 2, 2026 A delightful fusion of spicy Korean flavors with ground beef and a refreshing cucumber salad, perfect for a quick weeknight meal. Keto Chicken and Spinach CasseroleChicken Keto Chicken and Spinach Casserole Shary Eliot · Apr 2, 2026 A comforting and nutritious casserole made with tender chicken, sautéed spinach, and a creamy cheese blend, perfect for busy weeknights or special… Pizza Cottage Cheese Bake Pizza Cottage Cheese Bake Shary Eliot · Apr 2, 2026 A comforting and nutritious casserole that combines the creamy texture of cottage cheese with gooey mozzarella and customizable pizza toppings, perfect for… Keto Shrimp and Sausage SkilletSeafood Keto Shrimp and Sausage Skillet Marlene Dufour · Apr 2, 2026 This quick and delicious Keto Shrimp and Sausage Skillet combines flavorful shrimp and smoked sausage with fresh vegetables, making it perfect for… Keto Taco PieTortilla swaps Keto Taco Pie Shary Eliot · Apr 1, 2026 This crustless keto taco pie is a savory, cheesy, and filling dish perfect for weeknight dinners, meal prep lunches, or brunch gatherings.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me
Back to top
Recipe Smoke Logo

Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

Home
Recipes
Disclaimer
Privacy Policy
Terms of Use
About
Contact

© 2026 Recipe Smoke. All rights reserved.

Recipe Smoke Logo

Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

Disclaimer

About

Contact

Privacy Policy

Terms of use

© 2026 Recipe Smoke. All rights reserved.