Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

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Showing 10 dinners on page 9 of 64

Keto Grilled Chicken & Broccoli BowlsChicken Keto Grilled Chicken & Broccoli Bowls Marc Mccarthy · Apr 1, 2026 A nutritious and flavorful bowl packed with grilled chicken and broccoli, topped with a creamy garlic sauce, perfect for weeknight dinners. Low Carb Taco Salad BowlTortilla swaps Low Carb Taco Salad Bowl Marlene Dufour · Apr 1, 2026 A quick and easy low-carb taco salad bowl that's loaded with seasoned meat, creamy avocado, and vibrant veggies, perfect for busy weeknights. Low Carb Casserole Low Carb Casserole Marc Mccarthy · Apr 1, 2026 This comforting low carb casserole is filled with lean ground turkey, broccoli, and cauliflower rice, all bound together with a creamy egg… Keto Crustless Taco PieTortilla swaps Keto Crustless Taco Pie Shary Eliot · Apr 1, 2026 A low-carb and hearty taco pie dish that combines seasoned ground beef, creamy eggs, and melted cheese for a satisfying family meal. Low Carb Chicken Alfredo BakeChicken Low Carb Chicken Alfredo Bake Diego Martinez · Apr 1, 2026 A satisfying low-carb dish featuring tender chicken thighs in a bright lemon-garlic sauce, served over cauliflower rice. Perfect for quick weeknight dinners… Cottage Cheese Pizza Bowl Cottage Cheese Pizza Bowl Marlene Dufour · Apr 1, 2026 A creative and healthy twist on traditional pizza, combining cottage cheese with various toppings for a protein-rich meal. Keto Cabbage Roll Skillet Keto Cabbage Roll Skillet Diego Martinez · Apr 1, 2026 A hearty and comforting skillet dish that combines beef, vegetables, and zesty seasonings, inspired by traditional cabbage rolls. Low-Carb Paleo ChiliBeef Low-Carb Paleo Chili Marlene Dufour · Apr 1, 2026 This Low-Carb Paleo Chili is a warm, satisfying dish made with rich flavors and wholesome ingredients, perfect for weeknight dinners or casual… Keto BBQ Chicken CasseroleChicken Keto BBQ Chicken Casserole Marc Mccarthy · Apr 1, 2026 A creamy and cheesy casserole featuring shredded chicken, BBQ sauce, and crispy turkey bacon, perfect for a comforting family meal or a… Keto Greek Chicken BowlsChicken Keto Greek Chicken Bowls Shary Eliot · Mar 31, 2026 A flavorful and nutritious bowl featuring grilled chicken, fresh vegetables, and feta cheese, perfect for meal prep.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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