Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

All recipes

Free ebook

Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

You'll also get Sunday's three dinners by email. Unsubscribe anytime.

Drinks

Sippable comfort in every glass. Hot. Iced. Fizzy. Creamy. There’s always something here worth raising a glass to.

63
Recipes in the collection
5
Cooks in the kitchen

Showing 10 recipes on page 3 of 7

Italian Strawberry Lemonade Italian Strawberry Lemonade Marc Mccarthy · Mar 14, 2026 A delightful blend of sweet strawberries and tart lemon, this refreshing drink captures the essence of summer in a cup. Brazilian Lemonade Brazilian Lemonade Shary Eliot · Mar 13, 2026 A refreshing twist on traditional lemonade featuring the vibrant flavor of fresh limes, perfect for warm days and gatherings. Hibiscus Water Hibiscus Water Diego Martinez · Mar 13, 2026 A delightful and refreshing drink made by infusing dried hibiscus flowers in hot water, providing an explosion of flavor and health benefits. Strawberry Peach Soda Strawberry Peach Soda Marlene Dufour · Mar 13, 2026 A refreshing blend of sweet strawberries and juicy peaches, this Strawberry Peach Soda is the perfect bubbly drink for summer gatherings. Taco Bell Baja Blast Copycat Drink Taco Bell Baja Blast Copycat Drink Marc Mccarthy · Mar 13, 2026 A refreshing, colorful drink that recreates the iconic Taco Bell Baja Blast, perfect for warm days and gatherings. Irresistibly Easy Summer Drink Irresistibly Easy Summer Drink Diego Martinez · Mar 13, 2026 A crisp, refreshing drink that combines sweet strawberries and zesty lemon, perfect for hot summer days. The Best Hibiscus Tea Strawberry-Lemonade Refresher The Best Hibiscus Tea Strawberry-Lemonade Refresher Shary Eliot · Mar 13, 2026 A refreshing drink combining hibiscus tea, strawberries, and fresh lemon juice, perfect for summer gatherings. Sparkling Lavender Lemonade Sparkling Lavender Lemonade Marlene Dufour · Mar 13, 2026 A refreshing fizzy beverage combining lavender and fresh lemon juice, perfect for warm afternoons and festive gatherings. Honeydew Nature’s Gatorade Honeydew Nature’s Gatorade Marc Mccarthy · Mar 13, 2026 A refreshingly hydrating drink made with coconut water, honeydew, and citrus juice that's perfect for hot days and post-workout recovery. Watermelon Gatorade Watermelon Gatorade Diego Martinez · Mar 13, 2026 A delicious and refreshing blend of coconut water and watermelon, perfect for hydrating on hot summer days or after workouts.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me