Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Pasta

Coated, tossed, baked, or bubbling. Carb-loaded happiness in a bowl.

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Showing 10 recipes on page 3 of 4

High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners Shary Eliot · Dec 23, 2025 A hearty and creamy pasta dish made with lean beef and Greek yogurt that comes together in about 30 minutes - perfect… Spinach and Ricotta Stuffed Shells Spinach and Ricotta Stuffed Shells Marc Mccarthy · Dec 23, 2025 These spinach and ricotta stuffed shells are simple, comforting, and crowd-pleasing, perfect for weeknight dinners or casual gatherings. Creamy Gnocchi with Spinach and Feta Creamy Gnocchi with Spinach and Feta Marlene Dufour · Dec 23, 2025 This creamy gnocchi with spinach and feta is a quick, comforting dish that combines rich flavors with bright notes, perfect for weeknight… Creamy Tomato Garlic Pasta Creamy Tomato Garlic Pasta Marc Mccarthy · Dec 19, 2025 A quick and satisfying garlic pasta dish featuring ripe tomatoes and creamy sauce, perfect for weeknight dinners. Creamy Rotisserie Chicken Broccoli Pasta Creamy Rotisserie Chicken Broccoli Pasta Marc Mccarthy · Dec 19, 2025 A comforting one-skillet pasta dish featuring tender broccoli and rich Parmesan-mozzarella sauce, made easy with shredded rotisserie chicken and starchy pasta water. Bacon Cheeseburger Pasta Bacon Cheeseburger Pasta Shary Eliot · Dec 10, 2025 A comforting and satisfying pasta dish that combines the flavors of a cheeseburger with creamy sauce, crispy turkey bacon, and melted cheese,… Loaded Bacon Cheeseburger Alfredo Pasta Loaded Bacon Cheeseburger Alfredo Pasta Diego Martinez · Dec 10, 2025 A rich and cheesy pasta dish featuring ground beef and turkey bacon in a creamy Alfredo sauce, perfect for a comforting weeknight… Marry Me Pasta Marry Me Pasta Shary Eliot · Dec 7, 2025 A creamy, sun-dried tomato pasta that’s rich, simple, and perfect for a quick weeknight dinner, ready in under 30 minutes. Midnight Pasta Midnight Pasta Marlene Dufour · Dec 7, 2025 A quick and satisfying pasta dish made with minimal ingredients, showcasing fresh tomatoes and garlic for a burst of flavor in just… Cheesy Garlic Parmesan Spaghetti Cheesy Garlic Parmesan Spaghetti Marlene Dufour · Dec 7, 2025 A quick and satisfying spaghetti dish with a creamy, garlicky cheese sauce that comes together in just 20 minutes.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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