Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Appetizer

Nibble-worthy starters that keep hands busy while the main dish does its thing.

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Showing 10 recipes on page 13 of 18

Blue Cheese-Stuffed Olive Dip Blue Cheese-Stuffed Olive Dip Shary Eliot · Feb 3, 2026 A creamy, tangy, and briny dip made with blue cheese and green olives, perfect for game nights or parties. Buffalo Chicken Dip Buffalo Chicken Dip Marc Mccarthy · Feb 3, 2026 A quick and creamy buffalo chicken dip that's perfect for game day or as a crowd-pleasing appetizer. Easy Sausage Dip Easy Sausage Dip Diego Martinez · Feb 3, 2026 A quick and creamy dip made with sausage, cream cheese, and diced tomatoes with green chiles—a perfect crowd-pleaser for parties and game… Vegetarian Pizza Dip Vegetarian Pizza Dip Marlene Dufour · Feb 3, 2026 A creamy and colorful dip that captures the flavors of pizza in a scoopable, crowd-pleasing spread, perfect for parties or quick snacks. Easy Baked Spinach Artichoke Dip Easy Baked Spinach Artichoke Dip Shary Eliot · Feb 3, 2026 A creamy and crowd-friendly dip that combines tangy artichokes, garlicky spinach, and three cheeses, perfect for parties or cozy movie nights. Three-Cheese Tomato Bruschetta Dip Three-Cheese Tomato Bruschetta Dip Marc Mccarthy · Feb 3, 2026 A warm, gooey appetizer combining ricotta, mozzarella, and Parmesan with cherry tomatoes and basil, perfect for game nights and casual gatherings. Boursin Cheese Fig Dip Appetizer (Four Ingredients) Boursin Cheese Fig Dip Appetizer (Four Ingredients) Diego Martinez · Feb 3, 2026 A quick and delightful dip combining creamy Boursin cheese, sweet fig jam, crunchy pecans, and crispy turkey bacon, perfect for parties or… Bang Bang Chicken Skewers Bang Bang Chicken Skewers Marc Mccarthy · Feb 3, 2026 Fast and flavorful Bang Bang Chicken Skewers perfect for grilling, featuring a creamy and spicy bang bang sauce. Unleash the 1-Hour Smoked Gouda and Caramelized Onion Dip Miracle Unleash the 1-Hour Smoked Gouda and Caramelized Onion Dip Miracle Shary Eliot · Feb 3, 2026 A rich and balanced dip featuring smoky Gouda and slow-caramelized onions, perfect for gatherings or as a holiday appetizer. Savory Cold Canapés Appetizers Savory Cold Canapés Appetizers Diego Martinez · Feb 3, 2026 A delightful assortment of cold appetizers perfect for entertaining, potlucks, or summer gatherings. This platter includes mini caprese skewers, veggie spring rolls,…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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