Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Appetizer

Nibble-worthy starters that keep hands busy while the main dish does its thing.

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Olive Dip Olive Dip Marlene Dufour · Feb 3, 2026 A quick and easy olive dip that combines chopped olives, cream cheese, and cheddar for a flavorful, no-cook spread perfect for parties… Buffalo Chicken Bacon Mozzarella Bombs Buffalo Chicken Bacon Mozzarella Bombs Shary Eliot · Feb 3, 2026 These Buffalo Chicken Turkey Bacon Mozzarella Bombs are crispy, flavorful, and perfect for sharing at game-day events, combining spicy chicken, smoky turkey… Air Fryer Crispy Ravioli Air Fryer Crispy Ravioli Marlene Dufour · Feb 2, 2026 Quick and easy air-fried cheese ravioli with a golden, crunchy crust and gooey cheese inside, perfect for appetizers or kid-friendly dinners. Cottage Cheese Buffalo Chicken Dip Cottage Cheese Buffalo Chicken Dip Shary Eliot · Feb 2, 2026 A quick and spicy dip made with creamy cottage cheese, shredded chicken, buffalo sauce, and cheese, perfect for game day or casual… Applebee’s Chicken Wonton Tacos Applebee’s Chicken Wonton Tacos Marc Mccarthy · Feb 2, 2026 These chicken wonton tacos feature sweet-hoisin glazed chicken tucked into crunchy wonton shells, perfect for a quick and delightful weeknight dinner or… French Dip Squares French Dip Squares Marlene Dufour · Feb 2, 2026 An easy crowd-pleaser featuring layers of deli roast beef and Swiss cheese, baked between sheets of crescent dough and served with warm… Mozzarella Pepperoni Croissant Rolls Mozzarella Pepperoni Croissant Rolls Diego Martinez · Feb 2, 2026 These quick and easy mozzarella beef pepperoni croissant rolls are warm, cheesy, and perfect for snacks or appetizers. Omg Pretzel Dip Recipe Omg Pretzel Dip Recipe Marc Mccarthy · Feb 2, 2026 This creamy, tangy dip made with sharp cheddar cheese and whipped cream cheese is a crowd-pleaser that’s perfect for parties or casual… Mini Jalapeño Popper Egg Rolls Mini Jalapeño Popper Egg Rolls Shary Eliot · Feb 2, 2026 These mini jalapeño popper egg rolls are crunchy, melty, and perfect for parties. Filled with cream cheese, cheddar, and turkey bacon, they… Crispy Korokke with Savory Vegetable Crispy Korokke with Savory Vegetable Marlene Dufour · Feb 2, 2026 Crunchy on the outside and creamy on the inside, these mashed potato and meat croquettes are the perfect comfort food for any…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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