Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Appetizer

Nibble-worthy starters that keep hands busy while the main dish does its thing.

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Showing 10 recipes on page 7 of 18

Candied Kielbasa Bites Candied Kielbasa Bites Marlene Dufour · Feb 11, 2026 A sweet, sticky, and salty appetizer perfect for game days and potlucks, made with caramelized turkey kielbasa and a glossy glaze. Sweet and Spicy Peach Jalapeno Pickles Sweet and Spicy Peach Jalapeno Pickles Marlene Dufour · Feb 11, 2026 A vibrant and balanced refrigerator pickle combining crisp cucumbers, juicy peaches, and spicy jalapeños, perfect for snacks or as a condiment. Garlic Ritz Snacks Garlic Ritz Snacks Marc Mccarthy · Feb 11, 2026 These Garlic Ritz Snacks are buttery, garlicky bites that are quick to prepare and perfect for parties or snack time. A simple… Air Fryer Spicy Dill Pickle Chips Recipe Air Fryer Spicy Dill Pickle Chips Recipe Marc Mccarthy · Feb 11, 2026 These crispy potato chips infused with dill pickle flavor are quick to prepare and perfect for any party or snack time. Buffalo Chicken Taquitos Buffalo Chicken Taquitos Diego Martinez · Feb 11, 2026 Crunchy, spicy, and totally snackable buffalo chicken taquitos that are perfect for game nights or quick dinners. Easy to prepare and customizable… Dill pickle cheese Ritz bites Dill pickle cheese Ritz bites Diego Martinez · Feb 11, 2026 Quick and easy appetizer made with creamy dill-infused cheese on crunchy Ritz crackers, perfect for parties and gatherings. Pineapple-Teriyaki Chicken Wings Pineapple-Teriyaki Chicken Wings Shary Eliot · Feb 11, 2026 These Pineapple-Teriyaki chicken wings are sweet, tangy, and sticky, making them perfect for a fast weeknight dinner, party appetizer, or game-day favorite. Best Appetizer with Puff Pastry Best Appetizer with Puff Pastry Marlene Dufour · Feb 11, 2026 A quick and elegant appetizer featuring flaky puff pastry brushed with melted butter and topped with fresh parsley. Perfect for any gathering. Penrose Pickled Sausage Recipe Penrose Pickled Sausage Recipe Marlene Dufour · Feb 11, 2026 These tangy and smoky pickled sausages are an easy refrigerator pickle that brightens sandwiches and makes for a perfect snack. Loaded Baked Potato Slices Loaded Baked Potato Slices Marc Mccarthy · Feb 11, 2026 Crispy potato rounds topped with cheddar cheese and turkey bacon, perfect for gatherings or a cozy night in.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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