Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Appetizer

Nibble-worthy starters that keep hands busy while the main dish does its thing.

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Showing 10 recipes on page 6 of 18

Sweet Heat Pickles Sweet Heat Pickles Shary Eliot · Feb 12, 2026 Bright, crunchy kosher pickles turned slightly sweet and fragrant with garlic and herbs, kicked with red pepper flakes for a zippy snack… Spicy Pickled Asparagus Spicy Pickled Asparagus Marlene Dufour · Feb 12, 2026 A vibrant and crunchy way to preserve fresh asparagus with a touch of heat, perfect for enhancing charcuterie boards and seasonal dishes. Dill Pickle Bacon Roll Ups Dill Pickle Bacon Roll Ups Marlene Dufour · Feb 12, 2026 These crunchy, tangy, and indulgent bite-sized snacks combine salty turkey bacon with a creamy dill pickle filling, making them a perfect appetizer… Creamy Cheesy Jalapeño Popper Dip Creamy Cheesy Jalapeño Popper Dip Shary Eliot · Feb 12, 2026 A rich and creamy dip combining cream cheese, sharp cheddar, crunchy turkey bacon, and bright jalapeños, perfect for game nights and casual… Spinach-Artichoke Dip Wonton Cups are the perfect individual holiday appetizers. Spinach-Artichoke Dip Wonton Cups are the perfect individual holiday appetizers. Marlene Dufour · Feb 12, 2026 Crispy wonton cups filled with a creamy, garlicky spinach-artichoke mixture, perfect for parties and gatherings. Homemade Pickled Jalapenos Homemade Pickled Jalapenos Marlene Dufour · Feb 12, 2026 These quick and easy pickled jalapeños add a spicy, tangy kick to any dish, from tacos to burgers, making them a perfect… Chicken Bacon Ranch Pinwheels Recipe Chicken Bacon Ranch Pinwheels Recipe Marc Mccarthy · Feb 12, 2026 Creamy, savory, and incredibly easy to make, these Chicken Bacon Ranch Pinwheels are the perfect crowd-pleasing appetizer for any gathering. Pickle of the Rooster Pickle of the Rooster Marc Mccarthy · Feb 12, 2026 A bright, crunchy, and tangy no-cook condiment perfect for tacos, nachos, or as a snack dip, made in under 10 minutes. Easy Gyoza Dipping Sauce Easy Gyoza Dipping Sauce Marc Mccarthy · Feb 12, 2026 A fast and flexible gyoza dipping sauce that balances salty, sour, and sweet flavors, perfect for transforming simple dishes into something memorable. Glazed Kielbasa Pineapple Bites Recipe Glazed Kielbasa Pineapple Bites Recipe Shary Eliot · Feb 12, 2026 Quick and delicious appetizers that combine smoky turkey kielbasa and sweet pineapple in a sticky glaze, perfect for parties and gatherings.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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