Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Breakfast

Cozy, no-fuss morning fuel. Think buttery, syrup-drippy, or eggy things that make getting out of bed worth it.

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Showing 10 recipes on page 11 of 14

Easy Baked Yogurt Recipe Easy Baked Yogurt Recipe Shary Eliot · Dec 27, 2025 A delightful treat that combines the creaminess of Greek yogurt with fresh berries, perfect for breakfast, brunch, or dessert. Best Banana Cottage Cheese Muffins Best Banana Cottage Cheese Muffins Marc Mccarthy · Dec 26, 2025 Deliciously nutritious muffins made with ripe bananas and creamy cottage cheese, perfect for breakfast or a wholesome snack. Easy Coconut Lime Chia Pudding Easy Coconut Lime Chia Pudding Diego Martinez · Dec 26, 2025 A quick and healthy breakfast option featuring the creamy textures of coconut milk and chia seeds, infused with the vibrant tang of… Creamy Lemon Cottage Cheese Waffles Creamy Lemon Cottage Cheese Waffles Shary Eliot · Dec 25, 2025 Delicious and nutritious protein-packed waffles topped with homemade blueberry compote, perfect for a healthy breakfast. Healthy Cherry Ice Cream Smoothie Healthy Cherry Ice Cream Smoothie Marlene Dufour · Dec 19, 2025 This Healthy Cherry Ice Cream Smoothie is a creamy, bright dessert-like treat made with only three simple ingredients. Perfect for breakfast or… Cherry Cinnamon Rolls with Homemade Filling Cherry Cinnamon Rolls with Homemade Filling Carmen Mathias · Dec 16, 2025 These cherry cinnamon rolls are a delightful weekend treat filled with a tangy cherry filling and topped with cream cheese glaze, perfect… Maple Bacon Pancake Mix Breakfast Casserole Maple Bacon Pancake Mix Breakfast Casserole Diego Martinez · Dec 1, 2025 A delicious and easy breakfast casserole combining maple syrup and crumbled turkey bacon with fluffy pancake mix for a sweet and savory… Blueberry Lemon Pancake Mix Muffins Blueberry Lemon Pancake Mix Muffins Marlene Dufour · Dec 1, 2025 These delightful muffins combine the soft sweetness of blueberries with a bright twist of lemon, all using pancake mix for a quick… Strawberry Cheesecake Pancake Mix Crepes Strawberry Cheesecake Pancake Mix Crepes Shary Eliot · Dec 1, 2025 Delightful crepes filled with smooth custard and fresh strawberries, perfect for breakfast or dessert. Easy Baked Eggs At Home Easy Baked Eggs At Home Diego Martinez · Oct 5, 2025 A delightfully vibrant dish featuring baked eggs nestled among roasted spring vegetables like asparagus, cherry tomatoes, and zucchini, perfect for brunch or…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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