Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Breakfast

Cozy, no-fuss morning fuel. Think buttery, syrup-drippy, or eggy things that make getting out of bed worth it.

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Showing 10 recipes on page 12 of 14

Easy Veggie Waffle Omelette Easy Veggie Waffle Omelette Shary Eliot · Oct 5, 2025 A delicious and protein-packed breakfast featuring egg whites, turkey sausage, and vegetables, cooked in a waffle iron for a unique texture and… Easy Cauliflower Hash Browns Recipe Easy Cauliflower Hash Browns Recipe Marlene Dufour · Oct 5, 2025 A delightful dish combining the crunch of cauliflower hash browns with rich poached eggs and sweet broiled tomatoes, perfect for a healthy… Best Tofu Egg Muffins Ever Best Tofu Egg Muffins Ever Marc Mccarthy · Oct 5, 2025 Delightful and nutritious muffins packed with flavor and perfect as a healthy breakfast alternative to traditional egg muffins. Quinoa, Spinach & Hummus Egg White Wraps Quinoa, Spinach & Hummus Egg White Wraps Diego Martinez · Oct 5, 2025 A nutritious and versatile wrap filled with quinoa, spinach, and hummus, perfect for any meal of the day. Pumpkin Pie Soft-Baked Oatmeal Cups Pumpkin Pie Soft-Baked Oatmeal Cups Shary Eliot · Oct 5, 2025 These delicious oatmeal cups capture the essence of fall with warm spices and creamy pumpkin, making them a perfect treat for any… Easy Tortilla Recipe Spinach Kale Easy Tortilla Recipe Spinach Kale Marc Mccarthy · Oct 4, 2025 A delightful Spanish breakfast dish combining Yukon gold potatoes, spinach, and kale, perfect for brunch or weeknight dinners. Easy Triple Berry Baked Oats Easy Triple Berry Baked Oats Diego Martinez · Oct 4, 2025 A hearty, nutritious, and delicious baked oats dish filled with mixed berries, perfect for breakfast or brunch. Savory Vegetable Egg Muffins Savory Vegetable Egg Muffins Marlene Dufour · Oct 4, 2025 Delicious and nutritious muffins packed with shredded vegetables, perfect for breakfast or a snack. Herbed Ricotta and Tomato Breakfast Toast Herbed Ricotta and Tomato Breakfast Toast Diego Martinez · Oct 4, 2025 A delightful breakfast featuring creamy herbed ricotta spread on toasted bread, topped with fresh cherry tomatoes. Easy Egg White Vegetable Burrito Easy Egg White Vegetable Burrito Marc Mccarthy · Oct 4, 2025 A nutritious and easy breakfast option packed with fresh vegetables and protein-rich egg whites, perfect for busy mornings.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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