Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Breakfast

Cozy, no-fuss morning fuel. Think buttery, syrup-drippy, or eggy things that make getting out of bed worth it.

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Easy Vegetable Frittata Recipe Easy Vegetable Frittata Recipe Diego Martinez · Mar 10, 2026 Mini vegetable frittatas are a delightful, versatile dish perfect for any meal, easy to prepare and packed with flavor. Best Instant Pot Egg Frittatas Best Instant Pot Egg Frittatas Shary Eliot · Mar 9, 2026 These fluffy, nutritious frittatas packed with vibrant vegetables make for a quick and delightful meal, perfect for breakfast or lunch. Instant Pot Lentils and Poached Eggs Instant Pot Lentils and Poached Eggs Marlene Dufour · Mar 9, 2026 A delightful dish combining hearty lentils with perfectly poached eggs, packed with flavor and nutrients for a perfect weeknight dinner or brunch. Easy Pecan Pie Muffins Easy Pecan Pie Muffins Shary Eliot · Mar 9, 2026 Delicious sugar-free and gluten-free muffins perfect for breakfast or as a snack, catering to various dietary needs including keto and paleo diets. Herbed Soft Scrambled Eggs on Toast Herbed Soft Scrambled Eggs on Toast Diego Martinez · Mar 9, 2026 A quick and healthy dish that combines creamy soft scrambled eggs with fresh herbs, served on toasted bread, perfect for breakfast or… Easy Chia Berry Crepes Recipe Easy Chia Berry Crepes Recipe Shary Eliot · Mar 9, 2026 Delicious and wholesome chia berry crepes made with frozen blueberries and raspberries, great for brunch or dessert. Easy Granola Recipe Easy Granola Recipe Marc Mccarthy · Mar 9, 2026 A wholesome, customizable granola recipe sweetened naturally, perfect for breakfast or snacking. Easy Yogurt and Granola Jar Easy Yogurt and Granola Jar Shary Eliot · Mar 9, 2026 A wholesome and delightful treat combining Greek yogurt, fruit, and granola, perfect for a quick breakfast or snack. Easy Apple Pie Yogurt Parfait Easy Apple Pie Yogurt Parfait Marlene Dufour · Mar 9, 2026 A delightful fusion of classic apple pie flavors with a healthy yogurt base, perfect for breakfast or as a snack. Easy Avocado Toast Recipe Easy Avocado Toast Recipe Marc Mccarthy · Mar 8, 2026 A quick, nutritious meal combining creamy avocado, crispy turkey bacon, and fresh tomatoes atop toasted whole wheat bread.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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