Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Breakfast

Cozy, no-fuss morning fuel. Think buttery, syrup-drippy, or eggy things that make getting out of bed worth it.

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Showing 10 recipes on page 3 of 14

The Best Egg Muffins Ever The Best Egg Muffins Ever Diego Martinez · Mar 8, 2026 Delicious, customizable egg muffins perfect for busy mornings or family brunches, packed with vibrant spinach and a touch of parmesan. Cherry Flaxseed Greek Yogurt Bowl Cherry Flaxseed Greek Yogurt Bowl Shary Eliot · Mar 8, 2026 A quick and nutritious bowl combining Greek yogurt, flaxseed, and dried cherries, perfect for busy mornings or a healthy snack. Easy Veggie Breakfast Wrap Easy Veggie Breakfast Wrap Marc Mccarthy · Mar 8, 2026 A quick and nutritious breakfast wrap filled with sautéed mushrooms, spinach, and eggs, perfect for busy mornings. Quinoa Oatmeal Quinoa Oatmeal Diego Martinez · Mar 8, 2026 A nutritious twist on traditional oatmeal, combining quinoa with rolled oats for a creamy, wholesome breakfast. Eggs Drowned in Salsa Verde Eggs Drowned in Salsa Verde Shary Eliot · Mar 8, 2026 A delightful dish featuring poached eggs in a vibrant salsa verde made from tomatillos and serrano peppers, perfect for brunch or a… Crustless Asparagus and Tomato Quiche Crustless Asparagus and Tomato Quiche Marlene Dufour · Mar 8, 2026 A delightful and nutritious quiche made with fresh asparagus and tomatoes, perfect for brunch or a quick weeknight dinner. Easy Whole-Wheat Spinach Parathas Easy Whole-Wheat Spinach Parathas Marc Mccarthy · Mar 8, 2026 These delightful Indian flatbreads are packed with flavor from fresh spinach and spices, making them perfect for any meal of the day. Easy Egg Jars Recipe Easy Egg Jars Recipe Shary Eliot · Mar 8, 2026 A quick and nutritious meal filled with turkey sausage and colorful vegetables, perfect for busy mornings or meal prepping. Best Low-Carb Apple Spice Muffins Best Low-Carb Apple Spice Muffins Marlene Dufour · Mar 7, 2026 These Low Carb Apple Spice Muffins are easy to make and offer a perfect balance of sweetness and spice, ideal for a… Easy Shakshuka Recipe Easy Shakshuka Recipe Marc Mccarthy · Mar 7, 2026 A comforting Middle Eastern dish of poached eggs in spicy tomato sauce, topped with creamy goat cheese, perfect for any meal.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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